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Mmiri N?d? ala U3026A
Apple Series Seated Dip na-eji usoro maka triceps na akwara pectoral. Ngwa a na-agh?ta na ? b? ezie na ? na-ah? na ?z?z? d? mma, ? na-emeghar? ?z? mmeghar? nke mmega ah? push-up ?d?nala emere na ogwe nd? yiri ibe ha ma na-enye mmega ah? a na-eduzi nke ?ma. Nyere nd? ?r? aka ?z? otu akwara nd? kwek?r? na ya nke ?ma.
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N?d? ala ?kw? Curl U3023A
E ji ihe mkpuchi ?kw? nke Apple Series Seated Leg Curl mee ya, e ji ihe mkpuchi ?kw? a na-agbanwe agbanwe na ihe mkpuchi apata ?kw? nwere aka. Ohiri isi oche sara mbara ah? na-eme ka ikpere onye na-eme mmega ah? kwek?? n'ebe a na-at?ghar? ya, na-enyere nd? ah?a aka ?ch?ta ?n?d? mmega ah? kwes?r? ekwes? iji h? na akwara ya d? mma ma nwee ah? iru ala kar?a.
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?l? Tricep D? N?d? Ala U3027A
A na-eji Apple Series Seated Triceps Flat, site na nhazi oche na ihe mkpuchi aka ikpere aka agbakwunyere, na-eme ka aka onye na-eme mmega ah? sie ike n'?n?d? ?z?z? kwes?r? ekwes?, ka ha wee nwee ike ?me mgbat? ah? triceps ha n'?z? kachas? mma na nkasi obi. Nhazi nke ak?r?ngwa ah? d? mfe ma baa uru, ebe ? b? na ? d? mfe iji ya na mmet?ta ?z?z? ya.
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Ubu P?a U3006A
Apple Series Shoulder Press na-eji ihe mkpuchi az? nke nwere oche a na-agbanwe agbanwe iji mee ka ah? sie ike nke ?ma ma na-agbanwe agbanwe ka ? dabara na nd? na-eji ya nha d? iche iche. Mee ka ihe mkpuchi ubu d? ka ihe mkpuchi ubu ka mma. Ngwa?r? a nwekwara aka d? mma nke nwere ?n?d? d? iche iche, nke na-eme ka ah? d?kwuo mma nke nd? na-eme mmega ah? na ?d? mmega ah? d? iche iche.
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Mgbat? Triceps U3028A
Apple Series Triceps Extension na-eji usoro ochie eme ihe iji mee ka usoro ihe eji eme ihe nke triceps p?ta ìhè. Iji nye nd? ?r? ohere ?me triceps ha nke ?ma ma d? irè, nhazi oche na ihe mkpuchi aka na-ar? ?r? d? mma n'?n?d? ha.
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Mp?ak?ta kw? ?t? U3008A
Apple Series Vertical Press nwere njide d? mma ma buru ibu nke nwere ?t?t? ?n?d?, nke na-eme ka nkasi obi na ?d? ?z?z? onye ?r? d?kwuo mma. Nhazi paad? ?kw? nke nwere ike inye aka na-an?chi paad? az? ?d?nala a na-agbanwe agbanwe, nke nwere ike ?gbanwe ?n?d? mmalite nke ?z?z? d?ka omume nke nd? ah?a d? iche iche si d?, ma chekwaa ya na njedebe nke ?z?z?.
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Ah?r? kw? ?t? U3034A
Usoro Apple Vertical Row nwere ihe e ji emechi obi na ogologo oche, ? nwekwara ike inye ?n?d? mmalite d?ka nha nd? ?r? d? iche iche si d?. Nhazi aka ah? d? ka L na-enye nd? ?r? ohere iji ?z? njide sara mbara na nke d? warara maka ?z?z?, iji mee ka otu akwara nd? kwek?r? r?? ?r? nke ?ma.
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Ihe na-egbochi af? ime U3073D-K
Ngwak?ta ihe nd? na-egbochi af? (Fusion Series) na-eji usoro d? mfe ma d?kwa obere eme ihe na-enwegh? mgbanwe d? ukwuu. Ihe mkpuchi oche a haziri nke ?ma na-enye nkwado siri ike na nchebe n'oge ?z?z?. Ihe nd? a na-akp? rollers na-enye nkwado d? irè maka mmeghar? ah?. Ibu d? mma na-enye mgbochi mmalite d? ala iji h? na emechara mmega ah? nke ?ma na nchekwa.
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Mgbat? Af? na Az? U3088D-K
Usoro Fusion (Oghere) Abdominal/Az? Extension b? igwe nwere ?r? ab?? nke e mere iji nye nd? ?r? ohere ?me mmega ah? ab?? na-ap?gh? n'ime igwe ah?. Mmega ah? ab?? a na-eji eriri ubu d? mma. Nhazi ?n?d? d? mfe na-enye ?n?d? mmalite ab?? maka ?gbat? az? na otu maka ?gbat? af?.
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Onye Mbibi na Onye Nduzi U3021D-K
Usoro Fusion (Hollow) Abductor & Adductor nwere ?n?d? mmalite d? mfe maka mmega ah? apata ?kw? d? n'ime na nke d? n'èzí. Ntu ?kw? ab?? na-anabata ?t?t? nd? na-eme mmega ah?. A na-akp?zi ihe mkpuchi apata ?kw? nd? a na-agbanwe agbanwe maka ?r? na nkasi obi ka mma n'oge mmega ah?, na-eme ka ? d?r? nd? na-eme mmega ah? mfe ilekwas? anya n'ike akwara.
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Mgbat? Az? U3031D-K
Mgbat? az? Fusion Series (Hollow) nwere imewe ije-in yana ihe eji agbaghar? az? a na-agbanwe agbanwe, na-enye onye na-eme mmega ah? ohere ?h?r? ?d? mmeghar? ah? n'efu. Pad úkwù sara mbara na-enye nkwado d? mma na nke magburu onwe ya n'ofe mmeghar? ah? niile. Ngwa?r? ah? dum na-eketakwa uru nke Fusion Series (Hollow), ?kp?r? lever d? mfe, ah?m?he egwuregwu magburu onwe ya.
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Biceps Curl U3030D-K
Usoro Fusion (Hollow) Biceps Curl nwere ?n?d? curl sayens?, yana aka mgbanwe akpaka d? mma, nke nwere ike ?gbanwe na nd? ?r? d? iche iche. Ratchet a na-agbanwe agbanwe nke nwere otu oche nwere ike ? b?gh? naan? inyere onye ?r? aka ?ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na ? d? mma. Mkpali d? irè nke biceps nwere ike ime ka ?z?z? ah? zuo oke.
