Mp?ak?ta kw? ?t? U3008A
at?mat?
U3008A- TheUsoro AppleVertical Press nwere njide d? mma ma buru ibu nke nwere ?t?t? ?n?d?, nke na-eme ka nkasi obi na ?d? ?z?z? onye ?r? d?kwuo mma. Nhazi ebe a na-etinye ?kw? nke nwere ike inye aka na-an?chi ihe ndabere az? ?d?nala a na-agbanwe agbanwe, nke nwere ike ?gbanwe ?n?d? mmalite nke ?z?z? d?ka omume nke nd? ah?a d? iche iche si d?, ma chekwaa ya na njedebe nke ?z?z?.
Nhazi mmeghar? nke ?d? kewara ekewa
●N'ime ?z?z? n'ezie, ? na-ab?kar? na a kw?s?r? ?z?z? ah? n'ihi na ike ad?gh? n'otu ak?k? ah?. Nhazi a na-enye onye nkuzi ohere ime ka ?z?z? ah? sie ike maka ak?k? ad?gh? ike, na-eme ka at?mat? ?z?z? ah? d?kwuo mfe ma d? irè.
?z?z? D? Irè
●Mmeghar? ah? nke na-aga n'ihu nwere ike ?kpalite ma mee ka akwara obi g? r?? ?r? nke ?ma, ma ? b? onye mbido ma ? b? onye nwere ah?m?he mmega ah?, ? ??nwere ike nweta ?z?z? obi zuru oke site na igwe a.
Nduzi Bara Uru
●Ebe a na-enye nt?ziaka maka ?n?d? ah?, mmeghar? ah? na akwara nd? a na-ar? ?r? nke ?ma na-enye nduzi nz??kw? site na nz??kw? maka ?n?d? ah?, mmeghar? ah? na akwara nd? a na-ar? ?r?.
Ka ?n? ?g?g? nd? otu mmega ah? na-ar? elu, iji mezuo mmas? ?ha na eze d? iche iche, DHZ ewep?tala usoro d? iche iche ?h?r?.Usoro Applea h?r? ya n'anya nke ukwuu maka imewe mkpuchi ya na-ad?r? ad?r? na ?d? mma nke ngwaah?a ya. Ekele maka usoro ?k?n? tozuru okeAh? Ike DHZ, mmep?ta d? ?n? ala kar?a nke enwere ike inwe usoro mmeghar? sayens?, biomechanics d? mma, yana ?d? mma a p?r? ?t?kwas? obi na ?n? ah?a d? ?n? ala.
Kp?t?r? DHZ FITNESS
Nz??kw? Mb?
H?r? ?d? Ar?r?? G?.
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
* na-egosi ubi ach?r?
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
* na-egosi ubi ach?r?





