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Mgbap? Delt&Pec nke az? U3007C
E ji aka na-agbanwe agbanwe nke Evost Series Rear Delt / Pec Fly mee ya, nke e mere ka ? dabara n'ogologo aka nke nd? na-eme mmega ah? d? iche iche ma nye ?n?d? ?z?z? ziri ezi. Ihe nd? na-agbanwe agbanwe n'ak?k? ab?? ah? ab?gh? naan? na ha na-enye ?n?d? mmalite d? iche iche, kamakwa ha na-eme ka mmega ah? d? iche iche. Pad az? d? ogologo ma d? warara nwere ike inye nkwado az? maka Pec Fly na nkwado obi maka akwara deltoid.
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Igwe Pectoral U3004C
E mere igwe Evost Series Pectoral iji mee ka ?t?t? akwara pectoral r?? ?r? nke ?ma ma belata mmet?ta nke ihu akwara deltoid site na usoro mmeghar? ah? na-ebelata. N'usoro igwe, ogwe aka mmeghar? onwe ha na-eme ka ike a na-ar? ?r? nke ?ma n'oge usoro ?z?z? ah?, nhazi ?d?d? ha na-enyekwa nd? ?r? ohere ?nweta mmeghar? kachas? mma.
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Mgbag? ?kw? d? nro U3001C
Evost Series Prone Leg Curl na-eji nhazi d? mfe iji mee ka ah?m?he d? mfe iji. Ihe mkpuchi ikpere aka na njide aka nd? sara mbara na-enyere nd? ?r? aka ime ka ah? ha sie ike nke ?ma, a p?kwara ?gbanwe ihe mkpuchi ?kw? d?ka ogologo ?kw? d? iche iche si d? ma h? na ha kw?siri ike ma sie ike.
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D?da ala U3012C
Evost Series Pulldown ab?gh? naan? na enwere ike iji ya d?ka ak?k? nke isi modular nke ebe ?r? nkw?nye ma ? b? ebe ?t?t? mmad? na-ar? ?r?, kamakwa enwere ike iji ya d? ka ngwa?r? lat pull down nke onwe ya. Pulley d? na Pulldown d? ka nd? ?r? wee nwee ike imeghar? n'ihu isi nke ?ma. Nhazi paad? apata ?kw? na-anabata ?t?t? nd? ?r?, aka a na-agbanwe agbanwe na-enyekwa nd? ?r? ohere iji ngwa d? iche iche na-eme ihe.
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Rotary Torso U3018C
Evost Series Rotary Torso b? ngwa?r? d? ike ma d? mma nke na-enye nd? ?r? ?z? d? irè isi mee ka akwara isi na az? sie ike. A na-eji nhazi ?n?d? ikpere ikpere eme ihe, nke nwere ike ?gbat? nkwonkwo úkwù ma na-ebelata nr?gide d? n'az? ala ruo n'ókè o kwere mee. Ihe mkpuchi ikpere p?r? iche e mere maka iji ya na-eme ka ? kw?sie ike ma na-enye nchebe maka ?z?z? nwere ?t?t? ?n?d?.
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Mmiri N?d? ala U3026C
Evost Series Seated Dip na-eji usoro maka triceps na akwara pectoral. Ngwa a na-agh?ta na ? b? ezie na ? na-ah? na ?z?z? d? nchebe, ? na-emeghar? ?z? mmeghar? nke mmega ah? push-up ?d?nala emere na ogwe nd? yiri ibe ha ma na-enye mmega ah? a na-eduzi nke ?ma. Nyere nd? ?r? aka ?z? otu akwara nd? kwek?r? na ya nke ?ma.
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N?d? ala ?kw? Curl U3023C
E ji ihe mkpuchi ?kw? Evost Series Seated Leg Curl mee ya, e ji ihe mkpuchi ?kw? a na-agbanwe agbanwe na ihe mkpuchi apata ?kw? nwere aka. Ohiri isi oche sara mbara ah? na-eme ka ikpere onye na-eme mmega ah? kwek?? n'ebe a na-at?ghar? ya, na-enyere nd? ah?a aka ?ch?ta ?n?d? mmega ah? kwes?r? ekwes? iji h? na akwara ya d? mma ma nwee ah? iru ala kar?a.
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Tr?sh??k n? ?d? U3027C
Evost Series Seated Triceps Flat, site na nhazi oche na ihe mkpuchi aka ikpere aka agbakwunyere, na-eme ka aka onye na-eme mmega ah? kw?sie ike n'?n?d? ?z?z? kwes?r? ekwes?, ka ha wee nwee ike ?me mgbat? ah? triceps ha n'?z? kachas? mma na nkasi obi. Nhazi nke ak?r?ngwa ah? d? mfe ma baa uru, ebe ? b? na ? d? mfe iji ya na mmet?ta ?z?z? ya.
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Ubu Press U3006C
Evost Series Shoulder Press na-eji ihe mkpuchi az? nke nwere oche a na-agbanwe agbanwe iji mee ka ah? sie ike nke ?ma ma na-agbanwe agbanwe ka ? dabara na nd? na-eji ya nha d? iche iche. Mee ka ihe mkpuchi ubu d? ka ihe mkpuchi ubu ka mma. Ngwa?r? a nwekwara aka d? mma nke nwere ?n?d? d? iche iche, nke na-eme ka ah? d?kwuo mma nke nd? na-eme mmega ah? na ?d? mmega ah? d? iche iche.
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Mgbat? Triceps U3028C
Evost Series Triceps Extension na-eji usoro ochie eme ihe iji mee ka usoro ihe eji eme ihe nke triceps p?ta ìhè. Iji nye nd? ?r? ohere ?me triceps ha nke ?ma ma d? irè, nhazi oche na ihe mkpuchi aka na-ar? ?r? d? mma n'?n?d? ha.
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Mp?ak?ta Okirikiri U3008C
Evost Series Vertical Press nwere njide d? mma ma buru ibu nke nwere ?t?t? ?n?d?, nke na-eme ka nkasi obi na ?d? ?z?z? onye ?r? d?kwuo mma. Nhazi paad? ?kw? nke nwere ike inye aka na-an?chi paad? az? ?d?nala a na-agbanwe agbanwe, nke nwere ike ?gbanwe ?n?d? mmalite nke ?z?z? d?ka omume nke nd? ah?a d? iche iche si d?, ma chekwaa ya na njedebe nke ?z?z?.
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Ah?r? kw? ?t? U3034C
Evost Series Vertical Row nwere ihe e ji emechi obi na ogologo oche, ? nwekwara ike inye ?n?d? mmalite d?ka nha nd? ?r? d? iche iche si d?. Nhazi aka ah? d? ka L na-enye nd? ?r? ohere iji ?z? njide sara mbara na nke d? warara maka ?z?z?, iji mee ka otu akwara nd? kwek?r? r?? ?r? nke ?ma.
