Nkw?s? P?a U3013C
at?mat?
U3013C- TheUsoro Evostnke Incline Press na-egbo mkpa nke nd? ?r? d? iche iche maka igwe nk?nye aka na-agbanwe agbanwe site na obere mgbanwe site na oche na az? az?. Aka nwere ?n?d? ab?? nwere ike izute ?d? nkasi obi na mmega ah? nke nd? na-eme mmega ah?. ?z? ezi uche d? na ya na-enye nd? ?r? ohere ?z? ?z?z? n'ebe na-ad?chagh? mbara n'enwegh? mmet?ta nke oke ma ? b? njide.
?d? na Nha aka
●Nh?r? njide d? iche iche na-enye nd? ?r? ohere ?me mmega ah? njide sara mbara na nke d? warara, na-enye ?d? mmega ah? d? iche iche d?ka mkpa nke nd? ?r? d? iche iche si d?. Mkp?s? aka buru ibu na-enye nkasi obi mgbe a na-agbanye ya.
?n?d? Mmalite A Na-agbanwe agbanwe
●Mgbanwe oche na ihe mkpuchi az? na-enye onye ?r? ohere ?hazi ?n?d? mmalite ngwa ngwa ka ? dabara ah? ha maka ?n?d? mmega ah? d? mma.
Ogwe aka d? ala
●Mkp?ghar? d? ala nke ogwe aka na-agbanwe agbanwe na-eme ka ?z? ziri ezi nke ?z? ?z?z? na mfe ?banye na ?p? nke ngwa?r? ah?.
Usoro Evost, d?ka ?d? DHZ ochie, mgbe e lechara ya anya ugboro ugboro ma kp?chaa ya nke ?ma, p?tara n'ihu ?ha nke na-enye ngwugwu ?r? zuru oke ma d?kwa mfe ilek?ta. Maka nd? na-eme mmega ah?, ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike at??la nt?ala siri ike maka ire ah?a kacha mmaUsoro Evost.
Kp?t?r? DHZ FITNESS
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