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Rotary Torso U3018T
Ngwa Rotary Torso nke Tasical Series b? ngwa?r? d? ike ma d? mma nke na-enye nd? ?r? ?z? d? irè isi mee ka akwara isi na az? sie ike. A na-eji nhazi ?n?d? ikpere ikpere eme ihe, nke nwere ike ?gbat? akwara úkwù ma na-ebelata nr?gide d? n'az? ala ruo n'ókè o kwere mee. Ihe mkpuchi ikpere p?r? iche e mere na-eme ka o doo anya na ? na-eme ka o kwe omume ?kw?si ike na nkasi obi nke ojiji ma na-enye nchebe maka ?z?z? nwere ?t?t? ?n?d?.
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N?d? ala U3026T
Usoro Tasical Seated Dip na-eji usoro maka otu akwara triceps na akwara pectoral. Ngwa a na-agh?ta na ? b? ezie na ? na-ah? na ?z?z? d? mma, ? na-emeghar? ?z? mmeghar? nke mmega ah? push-up ?d?nala emere na ogwe nd? yiri ibe ha ma na-enye mmega ah? a na-eduzi nke ?ma. Nyere nd? ?r? aka ?z? otu akwara nd? kwek?r? na ya nke ?ma.
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N?d? ala ?kw? Curl U3023T
E ji ihe mkpuchi ?kw? Tasical Seated Leg Curl nke nwere ihe mkpuchi ?kw? a na-agbanwe agbanwe na ihe mkpuchi apata ?kw? nwere aka. Ohiri isi oche sara mbara ah? na-eme ka ikpere onye na-eme mmega ah? kwek?? n'ebe a na-at?ghar? ya, na-enyere nd? ah?a aka ?ch?ta ?n?d? mmega ah? kwes?r? ekwes? iji h? na akwara ya d? mma ma nwee ah? iru ala kar?a.
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?l? Tricep D? N?d? Ala U3027T
Usoro Tasical Seated Triceps Flat, site na nhazi oche na ihe mkpuchi aka ikpere aka agbakwunyere, na-eme ka aka onye na-eme mmega ah? kw?sie ike n'?n?d? ?z?z? kwes?r? ekwes?, ka ha wee nwee ike ?me mgbat? ah? triceps ha n'?z? kachas? mma na nkasi obi. Nhazi nke ak?r?ngwa ah? d? mfe ma baa uru, ebe ? b? na ? d? mfe iji ya na mmet?ta ?z?z? ya.
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Ubu Press U3006T
Tasical Series Shoulder Press na-eji ihe mkpuchi az? nke nwere oche a na-agbanwe agbanwe iji mee ka ah? sie ike nke ?ma ma na-agbanwe agbanwe ka ? dabara na nd? na-eji ya nha d? iche iche. Mee ka ihe mkpuchi ubu d? ka ihe mkpuchi ubu ka mma. Ngwa?r? a nwekwara aka d? mma nke nwere ?n?d? d? iche iche, nke na-eme ka ah? d?kwuo mma nke nd? na-eme mmega ah? na ?d? mmega ah? d? iche iche.
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Mgbat? Triceps U3028T
Usoro Tasical Triceps Extension na-eji usoro ochie eme ihe iji gosip?ta ihe nd? d? nd? nke mgbat? triceps. Iji nye nd? ?r? ohere ?me mgbat? triceps ha nke ?ma ma d? irè, nhazi oche na ihe mkpuchi aka na-ar? ?r? d? mma n'?n?d?.
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Mp?ak?ta kw? ?t? U3008T
Tasical Series Vertical Press nwere njide d? mma ma buru ibu nke nwere ?t?t? ?n?d?, nke na-eme ka nkasi obi na ?d? ?z?z? onye ?r? d?kwuo mma. Nhazi paad? ?kw? nke nwere ike inye aka na-an?chi paad? az? ?d?nala a na-agbanwe agbanwe, nke nwere ike ?gbanwe ?n?d? mmalite nke ?z?z? d?ka omume nke nd? ah?a d? iche iche si d?, ma chekwaa ya na njedebe nke ?z?z?.
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Ah?r? kw? ?t? U3034T
Usoro Tasical Vertical Row nwere ihe e ji emechi obi na ogologo oche, ? nwekwara ike inye ?n?d? mmalite d?ka nha nd? ?r? d? iche iche si d?. Nhazi aka ah? d? ka L na-enye nd? ?r? ohere iji ?z? njide sara mbara na nke d? warara maka ?z?z?, iji mee ka otu akwara nd? kwek?r? r?? ?r? nke ?ma.
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Ihe na-egbochi af? ime U3073B
Ihe nd? na-egbochi af? ime nke a na-akp? Style Series na-eji usoro d? mfe ma na-enwegh? mgbanwe d? ukwuu. Ihe mkpuchi oche a haziri nke ?ma na-enye nkwado siri ike na nchebe n'oge ?z?z?. Ihe nd? a na-akp? rollers na-enye nkwado d? irè maka mmeghar? ah?. Ibu d? ar? nke a na-eji emegide ihe na-enye ike mmalite d? ala iji h? na eme mmega ah? nke ?ma ma d?kwa nchebe.
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Mgbat? Af? na Az? U3088B
Usoro Nhazi Abdominal/Back Extension b? igwe nwere ?r? ab?? nke e mere iji nye nd? ?r? ohere ?me mmega ah? ab?? na-ap?gh? n'ime igwe ah?. Mmega ah? ab?? a na-eji eriri ubu d? mma. Nhazi ?n?d? d? mfe na-enye ?n?d? mmalite ab?? maka ?gbat? az? na otu maka ?gbat? af?.
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Onye Mbibi na Onye Nduzi U3021B
Usoro Mmechi Abductor & Adductor nke Style Series nwere ?n?d? mmalite d? mfe maka mmega ah? apata ?kw? d? n'ime na nke d? n'èzí. Ntu ?kw? ab?? na-anabata ?t?t? nd? na-eme mmega ah?. A na-akp?zi ihe mkpuchi apata ?kw? nd? a na-agbanwe agbanwe maka ?r? na nkasi obi ka mma n'oge mmega ah?, na-eme ka ? d?r? nd? na-eme mmega ah? mfe ilekwas? anya n'ike akwara.
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Mgbat? Az? U3031B
Nhazi Style Series Back Extension nwere nhazi ije na ihe eji agbaghar? az? nke a na-agbanwe agbanwe, nke na-enye onye na-eme mmega ah? ohere ?h?r? ?d? mmeghar? ah? n'efu. Pad úkwù sara mbara na-enye nkwado d? mma na nke d? mma n'ofe mmeghar? ah? niile. Ngwa?r? ah? dum na-eketakwa uru nke Style Series, ?kp?r? lever d? mfe, ah?m?he egwuregwu d? mma.
