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Mkp?chi Biceps U3030B
Usoro Biceps Curl nke Style Series nwere ?n?d? curl sayens?, yana aka nhazi akpaka d? mma, nke nwere ike ?gbanwe na nd? ?r? d? iche iche. Ratchet a na-agbanwe agbanwe nke nwere otu oche nwere ike inyere onye ?r? aka ?ch?ta ?n?d? mmeghar? kwes?r? ekwes?, kamakwa h? na ? d? mma. Mkpali d? irè nke biceps nwere ike ime ka ?z?z? ah? zuo oke.
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Camber Curl & Triceps U3087B
Usoro Style Series Camber Curl Triceps na-eji aka ab?? nke biceps/triceps, nke nwere ike ime mmega ah? ab?? n'otu igwe. Ratchet a na-agbanwe agbanwe nke nwere otu oche nwere ike inyere onye ?r? aka ?ch?ta ebe mmeghar? kwes?r? ekwes?, kamakwa h? na ? d? mma. ?n?d? mmega ah? ziri ezi na ?n?d? ike nwere ike ime ka mmega ah? ka mma.
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Igbe na Ubu Press U3084B
Usoro ?d? Chest Shoulder Press na-ach?p?ta njik?ta nke ?r? nke igwe at? ah? n'ime otu. N'ime igwe a, onye ?r? nwere ike ?gbanwe ogwe aka na oche d? na igwe ah? iji r?? ?r? bench press, elu oblique press na ubu press. Aka nd? d? mma d? n'?t?t? ?n?d?, yana nhazi d? mfe nke oche ah?, na-enye nd? ?r? ohere ?n?d? ala n'?n?d? d? iche iche maka mmega ah? d? iche iche.
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Enyemaka Dip Chin E4009A
Usoro Nd?p?/?d?p? Aka nke Style Series b? usoro ?r? ab?? tozuru okè. Nz??kw? ukwu, ihe mkpuchi ikpere d? mma, aka nt?ghar? a na-at?ghar? at?ghar? na aka ?d?p? elu nwere ?t?t? ?n?d? b? ak?k? nke ngwa?r? enyemaka nd?p?/agba d? iche iche. Enwere ike ?p?a ihe mkpuchi ikpere iji mezuo mmega ah? onye ?r? na-enwegh? enyemaka. Usoro nhaghar? nke eriri kw? ?t? na-enye nkwa maka iguzosi ike na ogologo oge nke ak?r?ngwa ah?.
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Ihe Isolator Glute U3024B
Ihe e ji eme ihe maka Glute Isolator nke ?d? usoro dabere na ?n?d? kw? ?t? n'ala, na-elekwas? anya n'?z? akwara úkwù na ?kw? nd? guzoro ?t?. Ihe e ji eme ihe maka ikpere aka, ihe e ji aka mee na aka nd? a na-agbanwe agbanwe na-enye nkwado kw?siri ike maka nd? ?r? d? iche iche. Ojiji nke ?kw? ala kw?siri ike kama efere nd? na-ad?gh? ar? na-eme ka ngwa?r? ah? kw?sie ike ma na-eme ka ohere maka mmeghar? ah? d?kwuo elu, onye na-eme mmega ah? na-enwe ike iji mee ka úkwù d?kwuo elu.
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Incline Press U3013B
Usoro Style nke Incline Press na-egbo mkpa nke nd? ?r? d? iche iche maka igwe nk?nye aka na-agbanwe agbanwe site na obere mgbanwe site na oche na az? az?. Aka nwere ?n?d? ab?? nwere ike izute ?d? nkasi obi na mmega ah? nke nd? na-eme mmega ah?. ?z? ezi uche d? na ya na-enye nd? ?r? ohere ?z? ?z?z? n'ebe na-ad?chagh? mbara n'enwegh? mmet?ta nke oke ma ? b? njide.
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Mp?ta Elu U3005B
E mere Style Series Lateral Raise iji nye nd? na-eme mmega ah? ohere ?n?gide na-an?d? ala ma na-agbanwe ?d? elu oche ah? ngwa ngwa iji h? na ubu ha dabara na ebe a na-at?ghar? maka mmega ah? d? irè. Nhazi kw? ?t? mepere emepe na-eme ka ngwa?r? ah? d? mfe ?banye na ?p?.
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Mgbat? ?kw? U3002B
Mgbat? ?kw? Style Series nwere ?t?t? ?n?d? mmalite, nke enwere ike ?gbanwe n'enwegh? nsogbu d?ka mkpa onye ?r? si d? iji melite mgbanwe mmega ah?. Ihe mkpuchi nkwonkwo ?kw? a na-agbanwe agbanwe na-enye onye ?r? ohere ?h?r? ?n?d? kachas? mma n'obere mpaghara. Ohiri isi az? a na-agbanwe agbanwe na-enye ohere ka ikpere d?r? n'otu na axis pivot iji nweta ezigbo biomechanics.
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Mgbat? ?kw? na Mkp?ghar? ?kw? U3086B
Igwe Nhazi ?kw?/Mgbat? ?kw? b? igwe nwere ?r? ab??. E ji ihe mkpuchi ?kw? na ihe mkpuchi ?kw? d? mfe mee ya, ? nwere ike ?gbanwe ya ngwa ngwa site n'?n?d? ?n?d? ala. Emebere ihe mkpuchi ?kw? ah?, nke d? n'okpuru ikpere, iji nyere ?kw? aka ?gbaghar?, si otú a na-enyere nd? ?r? aka ?ch?ta ?n?d? ?z?z? ziri ezi maka mmega ah? d? iche iche.
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P?a ?kw? U3003B
Usoro ?d? nke Leg Press emeela ka ihe mkpuchi ?kw? gbasaa. Iji nweta mmet?ta ?z?z? ka mma, imewe ah? na-enye ohere ?gbat? oge niile n'oge mmega ah?, ma na-akwado idobe kw? ?t? iji mee ka mmega ah? squat d? ka mmega ah?. Az? oche a na-agbanwe agbanwe nwere ike inye nd? ?r? d? iche iche ?n?d? mmalite ha ch?r?.
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Ogologo D?kp? U3033B
Usoro Style Series LongPull b? ngwa?r? kw??r? onwe ya n'etiti ah?r?. LongPull nwere oche d? elu maka ?banye na ?p? d? mfe. Pad ?kw? d? iche nwere ike ?gbanwe ya ka ? dabara na nd? na-eji ?d? ah? d? iche iche na-egbochigh? ?z? mmeghar? nke ngwa?r? ah?. ?n?d? etiti ah?r? na-enye nd? ?r? ohere ?n?gide na-enwe ?n?d? az? kw? ?t?. Aka d? mfe ?gbanwe.
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Mgbap? az? Delt&Pec E4007A
E ji aka na-agbanwe agbanwe nke Style Series Rear Delt / Pec Fly mee ya, nke e mere ka ? dabara n'ogologo aka nke nd? na-eme mmega ah? d? iche iche ma nye ?n?d? ?z?z? ziri ezi. Ihe nd? na-agbanwe agbanwe n'ak?k? ab?? ah? ab?gh? naan? na ha na-enye ?n?d? mmalite d? iche iche, kamakwa ha na-eme ka mmega ah? d? iche iche. Pad az? d? ogologo ma d? warara nwere ike inye nkwado az? maka Pec Fly na nkwado obi maka akwara deltoid.
