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Mgbat? Triceps U2028
Mgbakwunye Prestige Series Triceps Extension na-eji usoro ochie eme ihe iji gosip?ta ihe nd? d? nd? nke mgbat? triceps. Iji nye nd? ?r? ohere ?me mgbat? triceps ha nke ?ma ma d? irè, nhazi oche na ihe mkpuchi aka na-ar? ?r? d? mma n'?n?d?.
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Mp?ak?ta Vertical U2008
Prestige Series Vertical Press d? mma maka ?z? otu akwara elu ah?. A na-eji ihe mkpuchi az? a na-agbanwe agbanwe enye ?n?d? mmalite d? mfe, nke na-edozi ma nkasi obi ma ar?m?r?. Nhazi mmeghar? nke ?d? nkewa na-enye nd? na-eme mmega ah? ohere ?h?r? ?t?t? mmemme ?z?z?.
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Ah?r? kw? ?t? U2034
Prestige Series Vertical Row nwere ihe e ji emechi obi na ogologo oche a na-agbanwe agbanwe, ? nwekwara ike inye ?n?d? mmalite d?ka nha nd? ?r? d? iche iche si d?. E mebere oche na ihe e ji emechi obi nke ?ma iji kwado na nkasi obi ka mma. Nhazi aka ah? d? ka L na-enye nd? ?r? ohere iji ?z? njide sara mbara na nke d? warara maka ?z?z?, iji mee ka otu akwara nd? kwek?r? r?? ?r? nke ?ma.
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Ihe na-egbochi af? ime U3073C
Nd? Evost Series Abdominal Isolators na-eji usoro d? mfe ma d?kwa obere eme ihe na-enwegh? mgbanwe d? ukwuu. Ihe mkpuchi oche a haziri nke ?ma na-enye nkwado na nchebe siri ike n'oge ?z?z?. Ihe mkpuchi ah? na-enye nkwado d? irè maka mmeghar? ah?. Ibu nha nhata na-enye nguzogide mmalite d? ala iji h? na emechara mmega ah? nke ?ma na nchekwa. Ihe mkpuchi ?kw? d? elu na-enye nd? na-eme mmega ah? nkwado ?z?, na-eme ka nkw?si ike na nkasi obi ?z?z? d?kwuo mma.
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Mgbat? Af? na Az? U3088C
Evost Series Abdominal/Back Extension b? igwe nwere ?r? ab?? nke e mere iji nye nd? ?r? ohere ?me mmega ah? ab?? na-ap?gh? n'ime igwe ah?. Mmega ah? ab?? a na-eji eriri ubu d? mma. Nhazi ?n?d? d? mfe na-enye ?n?d? mmalite ab?? maka ?gbat? az? na otu maka ?gbat? af?. Pedal nwere ?n?d? at? nwere ike ijikwa mmega ah? ab?? d? iche iche, na-enye ?t?t? mgbanwe maka nd? ?r? nha d? iche iche. ?n?d? nkwado nke pad az? roller agagh? agbanwe na ?z?z? ah?, na-ah? na nchekwa na nkw?si ike nke ?z?z? ah?.
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Onye na-etinye ihe n'ime mmiri U3022LC
Apple Series Adductor na-elekwas? anya n'ah? ike nke ihe na-eme ka mmad? nwee onwe ya site n'itinye onye na-eme mmega ah? n'ebe d? elu nke ihe na-eme ka mmad? nwee ike ibu ibu. Ihe mkpuchi ah? na-echebe ?f?f? na-enye ezigbo nchebe na ihe na-eme ka ? d? j??. Usoro mmega ah? d? mma na-eme ka ? d?r? onye na-eme mmega ah? mfe ilekwas? anya n'ike nke akwara ihe na-eme ka mmad? nwee ike ibu ibu.
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Onye ohi U3022RC
Ihe nkiri Apple Series Abductor na-elekwas? anya n'ah? ike abductor úkwù, nke a na-akp?kar? glutes. Ihe nkiri ah? na-echebe ihu onye na-eme mmega ah? nke ?ma iji chebe nzuzo ya mgbe a na-eji ya, nke na-enyere nd? na-eme mmega ah? aka inweta ar?m?r? ka mma n'oge a na-eji ya, nke na-enyere nd? na-eme mmega ah? aka inweta ?z?z? ka mma. Ihe mkpuchi nchebe ?f?f? ah? na-enye ezigbo nchebe na ?kwado ihe n'úkwù. Usoro mmega ah? d? mma na-eme ka ? d?r? onye na-eme mmega ah? mfe ilekwas? anya n'ike nke glutes.
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Onye Mbibi na Onye Nduzi U3021C
Evost Series Abductor & Adductor nwere ?n?d? mmalite d? mfe maka mmega ah? apata ?kw? d? n'ime na nke d? n'èzí. Ntu ?kw? ab?? na-anabata ?t?t? nd? na-eme mmega ah?. A na-akp?zi ihe mkpuchi apata ?kw? nd? a na-agbanwe agbanwe maka ?r? na nkasi obi ka mma n'oge mmega ah?, na-eme ka ? d?r? nd? na-eme mmega ah? mfe ilekwas? anya n'ike akwara. Nd? ?r? nwere ike ?me mmega ah? ab?? n'otu igwe, igwe nwere ?r? ab?? ab?r?la otu n'ime nd? kacha ewu ewu na mpaghara ah? ike.
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Mgbat? Az? U3031C
Evost Series Back Extension nwere imewe ije-n'ime ya nwere ihe eji agbaghar? az? a na-agbanwe agbanwe, nke na-enye onye na-eme mmega ah? ohere ?h?r? ?d? mmeghar? ah? n'efu. Pad úkwù sara mbara na-enye nkwado d? mma na nke d? mma n'ofe mmeghar? ah? niile. Ngwa?r? ah? dum na-eketakwa uru nke Evost Series, ?kp?r? lever d? mfe, ah?m?he egwuregwu d? mma. Ebe a na-agba ?kw? ab?? na-enye nd? ?r? ohere ?h?r? ?n?d? nkwado kachas? mma dabere na oke mmeghar? ah?, ebe aka nwere ak?k? ab?? na-enye nkwado ?z? maka nkw?si ike ?z?z? ka mma.
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Mkp?chi Biceps U3030C
Evost Series Biceps Curl nwere ?n?d? curl sayens?, yana aka nhazi akpaka d? mma, nke nwere ike ?gbanwe na nd? ?r? d? iche iche. Ratchet a na-agbanwe agbanwe nke nwere otu oche nwere ike ? b?gh? naan? inyere onye ?r? aka ?ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na ? d? mma. Nbufe ibu ziri ezi na-eme ka ike akwara d?kwuo elu ma na-eme ka mmet?ta nke ?z?z? ibu n'efu, mkpali d? irè nke biceps nwere ike ime ka ?z?z? ah? zuo oke.
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Camber Curl & Triceps U3087C
Evost Series Camber Curl Triceps na-eji njide biceps/triceps jik?tara ?n?, nke nwere ike ime mmega ah? ab?? n'otu igwe. Ratchet a na-agbanwe agbanwe nke nwere otu oche anagh? enyere onye ?r? aka ?ch?ta ?n?d? mmeghar? kwes?r? ekwes?, kamakwa h? na ? d? mma. ?n?d? mmega ah? ziri ezi na ?n?d? ike nwere ike ime ka ar?m?r? mmega ah? ka mma. Kwado onye ?r? ka ? gbanwee n'etiti ?d? mmega ah? ab?? ngwa ngwa site na nhazi d? mfe iji mezue ?z?z? b? isi nke ogwe aka na-ahap?gh? ngwa?r? ah?.
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Igbe & Ubu Press U3084C
Evost Series Chest Shoulder Press na-ach?p?ta njik?ta nke ?r? nke igwe at? ah? n'ime otu. N'ime igwe a, onye ?r? nwere ike ?gbanwe ogwe aka na oche d? na igwe ah? iji r?? ?r? bench press, elu oblique press na ubu press. Aka nd? d? mma nke ukwuu n'?t?t? ?n?d?, yana nhazi d? mfe nke oche ah?, na-enye nd? ?r? ohere ?n?d? ala n'?n?d? d? iche iche maka mmega ah? d? iche iche.
