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Noho ?ūlū E7026
Ho?ohālike ka Fusion Pro Series Seated Dip i ke ala ne?e o ka ho?oma?ama?a push-up parallel bar ku?una, e hā?awi ana i kahi ala ?olu?olu a maika?i ho?i e ho?oma?ama?a i nā triceps a me nā pecs. Ho?emi ka pad hope angled i ke kaomi me ka ho?omaika?i ?ana i ke kūpa?a a me ka ?olu?olu.
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?O ka wāwae noho wili E7023
Hō?ike ka Fusion Pro Series Seated Leg Curl i kahi hana hou i ho?olālā ?ia e hā?awi i ka ho?oma?ama?a ?ana i nā ?i?o wāwae ?oi aku ka ?olu?olu a me ka pono. ?O ka noho kihi a me ka pad hope hiki ke ho?ololi ?ia e ?ae i ka mea ho?ohana e ho?onohonoho pono i nā kuli me ka pivot point e paipai i ka ?ūlū hamstring piha.
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Kaomi po?ohiwi E7006
Hā?awi ka Fusion Pro Series Shoulder Press i kahi hopena ala ne?e hou e ho?ohālike i nā ala ne?e kūlohelohe. Kāko?o ka lima kūlana pālua i nā ?ano ho?oma?ama?a hou a?e, a kōkua nā pale kua a me nā noho i ho?oki?eki?e ?ia i nā mea ho?ohana e mālama i kahi kūlana ho?oma?ama?a maika?i a?e a hā?awi i ke kāko?o kūpono.
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Pipi Kū E7010
Ua ho?olālā ?ia ka Fusion Pro Series Standing Calf e ho?oma?ama?a i nā ?i?o bipi me ka palekana a me ka pono. Hiki i nā pale po?ohiwi ki?eki?e hiki ke ho?ololi ?ia ke kūpono i ka hapa nui o nā mea ho?ohana, i hui pū ?ia me nā papa wāwae anti-slip a me nā lima no ka palekana. Hā?awi ka Standing Calf i ka ho?oma?ama?a kūpono no ka hui ?i?o bipi ma ke kū ?ana ma luna o nā manamana wāwae.
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Kaomi Kū pololei E7008
He mea maika?i loa ka Fusion Pro Series Vertical Press no ke a?o ?ana i nā hui ?i?o o luna o ke kino. Ua ho?opau ?ia nā wāwae i kōkua ?ia, a ua ho?ohana ?ia kahi pale hope hiki ke ho?ololi ?ia e hā?awi i kahi kūlana ho?omaka ma?alahi, kahi e kaulike ai i ka ?olu?olu a me ka hana. ?O ka ho?olālā ne?e ?ano māhele e hiki ai i nā mea ho?oikaika kino ke koho i nā ?ano papahana ho?oma?ama?a like ?ole. ?O ka pivot ha?aha?a o ka lima ne?e e hō?oia i ke ala kūpono o ka ne?e a me ka ma?alahi o ke komo/puka ?ana i ka ?āpana a mai laila mai.
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Lālani Kū pololei E7034
Hō?ike ka Fusion Pro Series Vertical Row i kahi ho?olālā ne?e ?ano māhele me nā pale umauma hiki ke ho?ololi ?ia a me kahi noho hiki ke ho?ololi ?ia me ke kinoea. Kāko?o ka lima ho?ololi wili 360-degere i nā papahana ho?oma?ama?a he nui no nā mea ho?ohana like ?ole. Hiki i nā mea ho?ohana ke ho?oikaika me ka ?olu?olu a me ka maika?i i nā ?i?o o ke kua o luna a me nā lats me ka Vertical Row.
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Mea Ho?oka?awale ?ōpū U3073T
Ho?ohana nā Tasical Series Abdominal Isolators i kahi ho?olālā hele wāwae a minimalist me ka ?ole o nā ho?oponopono nui. Hā?awi ka pad noho i ho?olālā kūikawā ?ia i ke kāko?o ikaika a me ka pale i ka wā ho?oma?ama?a. Hā?awi nā wili i ka cushioning kūpono no ka ne?e ?ana. Hā?awi ke kaumaha kaulike i kahi kū'ē ho?omaka ha?aha?a e hō?oia i ka hana ma?alahi a me ka palekana o ka ho?oikaika kino.
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?O Abductor U3022RT
Ho?opili ka Tasical Series Abductor i nā ?i?o abductor hip, i ?ike nui ?ia ?o ka glutes. Pale maika?i ka waihona kaumaha i ke alo o ka mea ho?oikaika kino e pale i ka pilikino i ka wā e ho?ohana ai, kahi e kōkua ai i nā mea ho?oikaika kino e ho?okō i ka hana ho?oma?ama?a maika?i a?e. Hā?awi ka pad pale hu?a i ka pale maika?i a me ka cushioning. ?O kahi ka?ina hana ho?oikaika kino ?olu?olu e ma?alahi ai i ka mea ho?oikaika kino ke kālele i ka ikaika o nā glutes.
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?O ka mea ho?ohui U3022LT
Ho?opili ka Tasical Series Adductor i nā ?i?o adductor me ka hā?awi ?ana i ka pilikino ma ke kau ?ana i ka mea ho?oikaika kino i ka hale kia?i kaumaha. Hā?awi ka pad pale hu?a i ka pale maika?i a me ka cushioning. ?O kahi ka?ina hana ho?oikaika kino ?olu?olu e ma?alahi ai i ka mea ho?oikaika kino ke kālele i ka ikaika o nā ?i?o adductor.
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?O Abductor & Adductor U3021T
?O ka Tasical Hō?ike ?o Series Abductor & Adductor i kahi kūlana ho?omaka ma?alahi no nā ho?oma?ama?a ?ūhā o loko a me waho. Ho?okipa nā kui wāwae ?elua i nā ?ano mea ho?oikaika kino like ?ole. Ua ho?onohonoho pono ?ia ka noho a me ka papa hope no ke kāko?o maika?i a me ka ?olu?olu. A ua ?oki ?ia nā papa ?ūhā pivoting no ka hana maika?i a me ka ?olu?olu i ka wā o nā ho?oma?ama?a, e ma?alahi ai i nā mea ho?oikaika kino ke kālele i ka ikaika o nā ?i?o.
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Ho?olō?ihi hope U3031T
Loa?a i ka Tasical Series Back Extension kahi ho?olālā hele wāwae me nā wili hope hiki ke ho?ololi ?ia, e ?ae ana i ka mea ho?oikaika kino e koho manuahi i ka laulā o ka ne?e ?ana. Hā?awi ka pad pūhaka i ho?onui ?ia i ke kāko?o ?olu?olu a maika?i loa ma o ka laulā holo?oko?a o ka ne?e ?ana. Loa?a i ka hāme?a holo?oko?a nā pono o ka Tasical Series, ke kumu lever ma?alahi, ka ?ike ha?uki maika?i loa.
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?O Biceps Curl U3030T
Loa?a i ka Tasical Series Biceps Curl kahi kūlana ?ōwili ?epekema, me kahi lima ho?oponopono ?akomi ?olu?olu, hiki ke ho?ololi i nā mea ho?ohana like ?ole. ?A?ole hiki i ka ratchet ho?ololi noho ho?okahi ke kōkua wale i ka mea ho?ohana e ?ike i ke kūlana ne?e kūpono, akā e hō?oia pū i ka ?olu?olu maika?i loa. Hiki i ka ho?oulu maika?i ?ana o nā biceps ke ho?olilo i ka ho?oma?ama?a i mea kūpono loa.
