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?O Rotary Torso U3018T
He mea ikaika a ?olu?olu ho?i ka Tasical Series Rotary Torso e hā?awi ana i nā mea ho?ohana i kahi ala kūpono e ho?oikaika ai i nā ?i?o kumu a me ke kua. Ua ho?ohana ?ia ke ?ano o ke kūlana kukuli, hiki ke ho?olō?ihi i nā flexors hip me ka ho?ēmi ?ana i ke kaomi ma ke kua ha?aha?a e like me ka hiki. ?O nā pads kuli i ho?olālā kūikawā ?ia e hō?oia i ka pa?a a me ka ?olu?olu o ka ho?ohana ?ana a hā?awi i ka pale no ka ho?oma?ama?a multi-posture.
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Noho ?ūlū U3026T
Ho?ohana ka Tasical Series Seated Dip i kahi ho?olālā no nā hui ?i?o triceps a me pectoral. Ho?omaopopo ka lako ?oiai e hō?oia?i?o ana i ka palekana o ke a?o ?ana, hana hou ia i ke ala ne?e o ka ho?oikaika kino ku?una i hana ?ia ma nā kaola like a hā?awi i nā ho?oma?ama?a alaka?i i kāko?o ?ia. Kōkua i nā mea ho?ohana e ho?oma?ama?a maika?i i nā hui ?i?o like.
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?O ka wāwae noho wili U3023T
Ua ho?olālā ?ia ka Tasical Series Seated Leg Curl me nā pale bipi hiki ke ho?ololi ?ia a me nā pale ?ūhā me nā lima. Ua ho?oki?eki?e iki ?ia ka uluna noho ākea e ho?oponopono pono i nā kuli o ka mea ho?oikaika kino me ke kiko pivot, e kōkua ana i nā mea kū?ai aku e ?ike i ke kūlana ho?oikaika kino kūpono e hō?oia i ka ho?oka?awale ?ana o nā ?i?o a me ka ?olu?olu ki?eki?e.
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Noho ?ia ?o Tricep Flat U3027T
?O ka Tasical Series Seated Triceps Flat, ma o ka ho?oponopono noho a me ka pale lima ku?eku?e i ho?ohui ?ia, e hō?oia?i?o ana ua pa?a nā lima o ka mea ho?oikaika kino i kahi kūlana ho?oma?ama?a kūpono, i hiki iā lākou ke ho?oma?ama?a i kā lākou triceps me ka pono ki?eki?e loa a me ka ?olu?olu. He ma?alahi a kūpono ho?i ka ho?olālā ?ana o nā lako, e no?ono?o ana i ka ma?alahi o ka ho?ohana a me ka hopena ho?oma?ama?a.
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Kaomi po?ohiwi U3006T
Ho?ohana ka Tasical Series Shoulder Press i kahi pad hope me kahi noho hiki ke ho?ololi ?ia e ho?opa?a maika?i i ke kino a?o ia ho?i e ho?ololi i nā mea ho?ohana o nā nui like ?ole. Ho?ohālike i ka pa?i po?ohiwi e ho?omaopopo maika?i i nā biomechanics po?ohiwi. Ua lako pū ?ia ka hāme?a me nā lima ?olu?olu me nā kūlana like ?ole, kahi e ho?onui ai i ka ?olu?olu o ka po?e ho?oikaika kino a me nā ?ano ho?oikaika kino like ?ole.
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Ho?onui Triceps U3028T
Ho?ohana ka Tasical Series Triceps Extension i kahi ho?olālā ma?amau e ho?okūpa?a i ka biomechanics o ka ho?olō?ihi triceps. I mea e hiki ai i nā mea ho?ohana ke ho?oma?ama?a i kā lākou triceps me ka ?olu?olu a me ka maika?i, he hana maika?i ka ho?oponopono noho a me nā pads lima ho?ohuli i ke kūlana.
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Kaomi Kū pololei U3008T
Loa?a i ka Tasical Series Vertical Press kahi pa?a lima nui a ?olu?olu ho?i, kahi e ho?onui ai i ka ?olu?olu o ka mea ho?ohana i ka ho?oma?ama?a ?ana a me nā ?ano ho?oma?ama?a like ?ole. Ho?ololi ka ho?olālā pad wāwae i kōkua ?ia e ka mana i ka pad hope ku?una hiki ke ho?ololi, hiki ke ho?ololi i ke kūlana ho?omaka o ka ho?oma?ama?a e like me nā ?ano ma?amau o nā mea kū?ai aku like ?ole, a me ka buffer ma ka hopena o ke a?o ?ana.
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Lālani Kū pololei U3034T
Loa?a i ka Tasical Series Vertical Row kahi pale umauma hiki ke ho?ololi ?ia a me ke ki?eki?e o ka noho a hiki ke hā?awi i kahi kūlana ho?omaka e like me ka nui o nā mea ho?ohana like ?ole. ?O ka ho?olālā ?ano L o ka lima e hiki ai i nā mea ho?ohana ke ho?ohana i nā ?ano pa?a ākea a me nā ?ano haiki no ke a?o ?ana, e ho?oulu maika?i i nā hui ?i?o like.
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Mea Ho?oka?awale ?ōpū U3073B
Ho?ohana nā Style Series Abdominal Isolators i kahi ho?olālā hele wāwae a minimalist me ka ?ole o nā ho?oponopono nui. Hā?awi ka pad noho i ho?olālā kūikawā ?ia i ke kāko?o ikaika a me ka pale i ka wā ho?oma?ama?a. Hā?awi nā wili i ka cushion kūpono no ka ne?e ?ana. Hā?awi ke kaumaha kaulike i kahi kū'ē ho?omaka ha?aha?a e hō?oia i ka hana ma?alahi a me ka palekana o ka ho?oikaika kino.
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Ho?olō?ihi ?ōpū a me ke kua U3088B
?O ka Style Series Abdominal/Back Extension kahi mīkini hana pālua i ho?olālā ?ia e hiki ai i nā mea ho?ohana ke hana i ?elua mau ho?oikaika kino me ka ?ole o ka ha?alele ?ana i ka mīkini. Ho?ohana nā ho?oikaika kino ?elua i nā kaula po?ohiwi i ho?olu?u ?ia. Hā?awi ka ho?oponopono kūlana ma?alahi i ?elua mau kūlana ho?omaka no ka ho?olō?ihi ?ana i ke kua a ho?okahi no ka ho?olō?ihi ?ana i ka ?ōpū.
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?O Abductor & Adductor U3021B
Loa?a i ka Style Series Abductor & Adductor kahi kūlana ho?omaka ma?alahi e ho?ololi no nā ho?oikaika kino ?ūhā o loko a me waho. Ho?okipa nā kui wāwae ?elua i nā ?ano mea ho?oikaika kino like ?ole. Ho?oki?eki?e ?ia nā ?ūhā pivoting no ka hana maika?i a me ka ?olu?olu i ka wā o nā ho?oikaika kino, e ma?alahi ai i nā mea ho?oikaika kino ke kālele i ka ikaika o nā ?i?o.
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Ho?olō?ihi hope U3031B
Loa?a i ka Style Series Back Extension kahi ho?olālā hele wāwae me nā wili hope hiki ke ho?ololi ?ia, e ?ae ana i ka mea ho?oikaika kino e koho manuahi i ka laulā o ka ne?e ?ana. Hā?awi ka pad pūhaka i ho?onui ?ia i ke kāko?o ?olu?olu a maika?i loa ma o ka laulā holo?oko?a o ka ne?e ?ana. Loa?a i ka hāme?a holo?oko?a nā pono o ka Style Series, ke kumu lever ma?alahi, ka ?ike ha?uki maika?i loa.
