D?p?ta Ogologo J3033
at?mat?
J3033- TheUsoro ìhè Evost? b?gh? naan? na enwere ike iji LongPull d?ka ak?k? nke isi modular nke ebe ?r? nkw?nye ma ? b? ebe ?t?t? mmad? na-an?, kamakwa enwere ike iji ya d? ka ngwa?r? etiti kw? ?t?. Longpull nwere oche e buliri elu maka ntinye na ?p?p? d? mfe. Pad ?kw? d? iche nwere ike ?gbanwe ya ka ? dabara na nd? na-eji ?d? ah? d? iche iche na-egbochigh? ?z? mmeghar? nke ngwa?r? ah?. ?n?d? etiti ah?r? na-enye nd? ?r? ohere ?n?gide na-enwe ?n?d? az? kw? ?t?. Aka d? mfe ?gbanwe.
Ikpo okwu aka
●Ikpo okwu aka nwere ike igbochi mmebi na-enwegh? isi nke esemokwu d? n'etiti aka na ngwa?r? ah? kpatara, ma n'otu oge ah? na-enye onye ?r? ohere ?gbanwe aka d? iche iche.
Nhazi ?n? ?z? Ab??
●Nhazi oghere p?r? iche a na-enye nd? ?r? ohere ?banye ma hap? ngwa?r? ah? n'ak?k? ab?? nke ngwa?r? ah?, nke a ga-abara ezigbo uru ma ? b?r? na enwere nsogbu oghere.
Ah?m?he Nlekwas? Anya
●? d?gh? mkpa ka a gbanwee LongPull ah?, naan? ihe nd? ?r? ga-eme b? ?gbanwe ?n?d? ha na pad oche iji banye ngwa ngwa n'?z?z? ah?.
IheUsoro ìhè Evost? na-ebelata oke ibu nke ngwa?r? ah? ma na-eme ka okpu ah? ka mma ma na-ejigide nhazi ?d? ah?, na-eme ka ?n? ah?a mmep?ta d? ala. Maka nd? na-eme mmega ah?,Usoro ìhè Evostna-ejigide ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evostiji h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, enwere nh?r? nd? ?z? na ngalaba ?n?ah?a d? ala.
Kp?t?r? DHZ FITNESS
Nz??kw? Mb?
H?r? ?d? Ar?r?? G?.
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
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Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
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