Mgbat? Az? J3031
at?mat?
J3031- TheUsoro ìhè EvostMgbat? Az? nwere imewe ijeghar? nwere ihe eji agbaghar? az? a na-agbanwe agbanwe, nke na-enye onye nkuzi ohere ?h?r? ?d? mmeghar? ah? n'efu. Ohiri isi úkwù sara mbara na-enye nkwado d? mma na nke d? mma n'ofe mmeghar? ah? niile. Ngwa?r? ah? dum na-eketakwa uru nkeUsoro ìhè Evost, ?kp?r? lever d? mfe, ah?m?he egwuregwu magburu onwe ya.
Aka Mgbakwunye
●Iji nye mmega ah? d? irè, ihe mgbochi aka nd? ?z? e kechiri na r?ba na-enyere onye ?r? aka ime ka ?n?d? ah? sie ike, na-ezere iji ak?k? ah? nd? ?z? belata mmet?ta ?z?z? ah?, echefukwala ime ?gw?gw? nd? kwes?r? ekwes? megide skid na cushion.
Ebe nchekwa ?kw? d? elu
●Iji h? na ikpere/úkwù kw?siri ike ma kw?sie ike n'az?, a na-etinye ihe nkwado ?kw? iji bulie ikpere onye ?r? elu ruo n'ak?k? kwes?r? ekwes?.
Nhazi Nguzogide
●Emebere ogwe aka mmeghar? ah? iji h? na enwere ike inwe mmet?ta siri ike site na mmeghar? ah? niile, na-ewep? nt?p? nd? a na-ah?kar? na igwe nd? yiri ya.
IheUsoro ìhè Evost? na-ebelata oke ibu nke ngwa?r? ah? ma na-eme ka okpu ah? ka mma ma na-ejigide nhazi ?d? ah?, na-eme ka ?n? ah?a mmep?ta d? ala. Maka nd? na-eme mmega ah?,Usoro ìhè Evostna-ejigide ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evostiji h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, enwere nh?r? nd? ?z? na ngalaba ?n?ah?a d? ala.
Kp?t?r? DHZ FITNESS
Nz??kw? Mb?
H?r? ?d? Ar?r?? G?.
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
* na-egosi ubi ach?r?
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
* na-egosi ubi ach?r?





