Mp?ak?ta kw? ?t? J3008
at?mat?
J3008- TheUsoro ìhè EvostVertical Press nwere njide d? mma ma buru ibu nke nwere ?t?t? ?n?d?, nke na-eme ka nkasi obi na ?d? ?z?z? onye ?r? d?kwuo mma. Nhazi ebe a na-etinye ?kw? nke nwere ike inye aka na-an?chi ihe ndabere az? ?d?nala a na-agbanwe agbanwe, nke nwere ike ?gbanwe ?n?d? mmalite nke ?z?z? d?ka omume nke nd? ah?a d? iche iche si d?, ma chekwaa ya na njedebe nke ?z?z?.
Ejiri ?d? C mee ihe
●Nhazi njide p?r? iche a na-enye ohere maka mmega ah? d? iche iche, na-enye ?t?t? mmega ah? d? iche iche. Nnukwu njide ah? na-enye nkasi obi mgbe a na-agbanye ya.
Mfe ?malite
●A na-eji ihe nkwado ?kw? nke nwere ike kama ihe nkwado az? a na-agbanwe agbanwe na-eme ka mgbanwe ah? doo anya nke ?ma ma na-enye nd? ah?a ohere ?hazi ?n?d? mmalite nke ?z?z? ah? iji banye na mmega ah?.
?z? Mfe na ?z? Mp?ga
●Mbughar? d? ala nke ogwe aka mmeghar? ah? na-eme ka ?z? mmeghar? kwes?r? ekwes? d?, ? na-emekwa ka ? d? mfe ?banye/?p? na ?p? na nke d? mfe.
IheUsoro ìhè Evost? na-ebelata oke ibu nke ngwa?r? ah? ma na-eme ka okpu ah? ka mma ma na-ejigide nhazi ?d? ah?, na-eme ka ?n? ah?a mmep?ta d? ala. Maka nd? na-eme mmega ah?,Usoro ìhè Evostna-ejigide ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evostiji h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, enwere nh?r? nd? ?z? na ngalaba ?n?ah?a d? ala.
Kp?t?r? DHZ FITNESS
Nz??kw? Mb?
H?r? ?d? Ar?r?? G?.
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
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Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
* na-egosi ubi ach?r?





