Biceps Curl J3030
at?mat?
J3030- TheUsoro ìhè EvostBiceps Curl nwere ?n?d? curl sayens?, yana aka nhazi akpaka d? mma, nke nwere ike ?gbanwe na nd? ?r? d? iche iche. Ratchet a na-agbanwe agbanwe nke nwere otu oche nwere ike inyere onye ?r? aka ?ch?ta ?n?d? mmeghar? kwes?r? ekwes?, kamakwa h? na ? d? mma. Mkpali d? irè nke biceps nwere ike ime ka ?z?z? ah? zuo oke.
Nhazi E Mere Ka Mmad? D? Mma
●Nkuku oche na ihe e ji ejide aka na-enye ?n?d? kacha mma maka nkw?si ike na mkpali akwara n'oge mmega ah?.
Nhazi Ogwe Aka Mmeghar?
●Nhazi ziri ezi nke ogwe aka mmeghar? ah? na-eme ka o kwe omume ?hazi ya na ah? onye ?r? n'ime oke mmeghar? ah?. Aka na-agbaghar? na-agaghar? na ah? iji nye mmet?ta na iguzogide mgbe niile.
Mgbanwe D? Mfe
●Ngwa?r? a kwes?r? ?gbanwe ?n?d? oche na ah? naan? otu ugboro, mgbe ah? ogwe aka nd? a haziri nke ?ma ga-eme ka ah? d? mma ma r?? ?r? nke ?ma n'?z?z?.
IheUsoro ìhè Evost? na-ebelata oke ibu nke ngwa?r? ah? ma na-eme ka okpu ah? ka mma ma na-ejigide nhazi ?d? ah?, na-eme ka ?n? ah?a mmep?ta d? ala. Maka nd? na-eme mmega ah?,Usoro ìhè Evostna-ejigide ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evostiji h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, enwere nh?r? nd? ?z? na ngalaba ?n?ah?a d? ala.
Kp?t?r? DHZ FITNESS
Nz??kw? Mb?
H?r? ?d? Ar?r?? G?.
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Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
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