Ah?r? ?kwa Ndaghar? U3061
at?mat?
U3061- TheUsoro Evost?Nhaghar? Elu nke Elu na-eji oghere d? n'ak?k? iji lekwas? anya n'ibu kar?a n'az?, mee ka akwara az? r?? ?r? nke ?ma, ebe ihe mkpuchi obi na-eme ka nkwado kw?sie ike ma d? mma. Ikpo okwu ?kw? ab?? na-enye nd? na-eji nha d? iche iche ohere ?n? n'?n?d? ?z?z? ziri ezi, ogwe aka mmeghar? aka ab?? na-enyekwa ?t?t? ohere maka ?z?z? az?.
Ikpo Okwu ?kw? Ab??
●Nz??kw? ab?? d? n'elu ikpo okwu na-enye ohere itinye nd? na-eme mmega ah? nha d? iche iche n'?n?d? kachas? mma, na-ar? ?r? nke ?ma na akwara nd? d? mkpa nke az? elu.
Ihe mkpuchi igbe
●Ihe mkpuchi obi na-enye nkwado kw?siri ike ma d? mma, ebe mbufe ibu kp?mkwem na-enye nd? na-eme mmega ah? ohere ?kpalite akwara az? nke ?ma.
Ogwe aka mmeghar? aka ab??
●?n?d? njide ab?? na-enye ?z?z? akwara az? d? iche iche, ogwe aka mmeghar? ah? na-enyekwa ah?m?he yiri nke ibu ar? efu.
Usoro Evost, d?ka ?d? DHZ ochie, mgbe e lechara ya anya ugboro ugboro ma kp?chaa ya nke ?ma, p?tara n'ihu ?ha nke na-enye ngwugwu ?r? zuru oke ma d?kwa mfe ilek?ta. Maka nd? na-eme mmega ah?, ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike at??la nt?ala siri ike maka ire ah?a kacha mmaUsoro Evost.
Kp?t?r? DHZ FITNESS
Nz??kw? Mb?
H?r? ?d? Ar?r?? G?.
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
* na-egosi ubi ach?r?
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
* na-egosi ubi ach?r?





