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Mgbat? úkwù U3092

Nk?wa D? Mkpirikpi:

Evost Series Hip Thrust na-elekwas? anya na akwara glute ma na-eme ka ?z? ?z?z? glute d? ar? kachas? ewu ewu. Paad? pelvic Ergonomic na-enye nkwado d? nchebe na nke d? mma maka mmalite na njedebe ?z?z?. A na-eji pad az? sara mbara dochie oche ?d?nala, nke na-ebelata nr?gide d? n'az? nke ukwuu ma na-eme ka nkasi obi na nkw?si ike d?kwuo mma.

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Nk?wa Ngwaah?a

Akara Ngwaah?a

at?mat?

U3092- TheUsoro Evost?Hip Thrust na-elekwas? anya na akwara glute ma na-eme ka ?z? ?z?z? glute d? ar? kachas? ewu ewu. Pad pelvic Ergonomic na-enye nkwado d? nchebe na nke d? mma maka mmalite na njedebe ?z?z?. A na-eji pad az? sara mbara dochie oche ?d?nala ah?, nke na-ebelata nr?gide d? n'az? nke ukwuu ma na-eme ka nkasi obi na nkw?si ike d?kwuo mma.

Ikpo Okwu ?kw? Ukwuu
●Ikpo okwu ukwu d? mfe ?gbanwe na-enye nd? na-eme mmega ah? ohere ?gbanwe ?n?d? ?kw? ha d?ka ?z?z? si d?, nke nwere ike igbo mkpa nkwado d? iche iche.

Lekwas? Anya nke ?ma
●Ma e jiri ya t?nyere barbell, pad roller a na-agbanwe agbanwe na-enye ebe k?ntakt? buru ibu ma na-enye nkasi obi ka mma, nnyefe iguzogide ziri ezi nwekwara ike ime ka akwara glute r?? ?r? nke ?ma.

Nchekwa efere ibu
●Nchekwa efere ibu d? mma na-eme ka ibu na ibup? ihe d? mfe, ebe d? mfe iru na-emekwa ka ah?m?he onye ?r? ka mma.

Usoro Evost, d?ka ?d? DHZ ochie, mgbe e lechara ya anya ugboro ugboro ma kp?chaa ya nke ?ma, p?tara n'ihu ?ha nke na-enye ngwugwu ?r? zuru oke ma d?kwa mfe ilek?ta. Maka nd? na-eme mmega ah?, ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike at??la nt?ala siri ike maka ire ah?a kacha mmaUsoro Evost.