U3056- TheUsoro EvostAngled Leg Press nwere ak?k? ogo 45 na ?n?d? mmalite at?, na-enye ?t?t? usoro ?z?z? iji dabara na nd? na-eme mmega ah? d? iche iche. Nhazi oche a haziri nke ?ma na-enye ?n?d? ah? na nkwado ziri ezi, mpi an? d? ar? d? na efere ?kw? na-enye nd? ?r? ohere ibuli efere ibu ngwa ngwa, na efere ?kw? buru ibu na-enwe njik? ?kw? zuru oke n'oge mmeghar? ah?.

Mgbanwe D? Mfe
●Ebe a na-agbanwe agbanwe na-enye nd? na-eme mmega ah? ohere ?h?r? ebe nkwado kacha mma, ebe aka ab?? na-agbaghar? agbaghar? na-enyere nd? na-eme mmega ah? aka ime ka ah? elu sie ike ma na-enye nd? na-eme mmega ah? ohere ?h?r? ebe mmalite kwes?r? ekwes? n'enwegh? nsogbu.

Ikpo Okwu ?kw? Ukwuu
●Ikpo okwu ?kw? buru ibu, nke na-anagh? am? am?, na-enye ohere zuru oke maka ?n?d? ?kw? d? iche iche, na-eme ka nd? na-eme mmega ah? d?kwuo mma ma na-echekwa onwe ha n'oge ?z?z?.

Nchekwa efere ibu
●Nchekwa efere ibu d? mma na-eme ka ibu na ibup? ihe d? mfe, ebe d? mfe iru na-emekwa ka ah?m?he onye ?r? ka mma.

Usoro Evost, d?ka ?d? DHZ ochie, mgbe e lechara ya anya ugboro ugboro ma kp?chaa ya nke ?ma, p?tara n'ihu ?ha nke na-enye ngwugwu ?r? zuru oke ma d?kwa mfe ilek?ta. Maka nd? na-eme mmega ah?, ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike at??la nt?ala siri ike maka ire ah?a kacha mmaUsoro Evost.