U3063- TheUsoro Evost?Smith Machine b? igwe a ma ama n'etiti nd? ?r? d?ka igwe ?h?r?, mara mma, na nke a na-etinye efere n'ime ya. Mmeghar? kw? ?t? nke Smith bar na-enye ?z? kw?siri ike iji nyere nd? na-eme mmega ah? aka iru squat kwes?r? ekwes?. ?n?d? mkp?chi d? iche iche na-enye nd? ?r? ohere ?kw?s? ?z?z? site n'?t?ghar? ogwe Smith n'oge ? b?la n'oge mmega ah?, nt?ala d? n'okpuru na-echebe igwe ah? p?? ??na mmebi nke mbelata mberede nke ogwe ibu kpatara.

Sistem? ?l? Mmanya Smith
●Na-enye obere ibu mmalite iji mee ka ah?m?he ibu ibu d? mfe. ?z? a kw?siri ike nwere ike inyere nd? mbido aka ime ka ah? sie ike nke ?ma ma nwee ike ?kw?s? ma kw?s? ?z?z? n'oge ? b?la. Maka nd? nwere ah?mah? na-eme mmega ah?, enwere ike ijik?ta ya na oche Adjustable iji nye ?z?z? ibu ibu n'efu na nke ka mma.

Nhazi mepere emepe
●Nhazi nke igwe Smith mepere emepe na-enye onye na-eme mmega ah? mmet?ta nke ibu ar? n'ihe gbasara nduzi gburugburu ebe obibi. Ebe mmega ah? zuru oke na ohere ?h?? sara mbara na-eme ka ah?m?he na nnwere onwe nke ?z?z? d?kwuo mma.

Mpi Nchekwa Ibu
●Mpi nchekwa ibu isii na-enye ohere nchekwa zuru oke maka efere ibu ar?, nke na-enye ?t?t? nh?r? maka mmemme ?z?z? d? iche iche nke nd? na-eme mmega ah?.

Usoro Evost, d?ka ?d? DHZ ochie, mgbe e lechara ya anya ugboro ugboro ma kp?chaa ya nke ?ma, p?tara n'ihu ?ha nke na-enye ngwugwu ?r? zuru oke ma d?kwa mfe ilek?ta. Maka nd? na-eme mmega ah?, ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike at??la nt?ala siri ike maka ire ah?a kacha mmaUsoro Evost.