? d? mfe ileghara anya, mana isi ihe na-ad?r? mmas? b? nke a: ? nwere ike ?h? ka kalori na-agbaze n'emegh? mgbal? d? ukwuu, nke ah? b?kwa mmeri.
?ch?ghar? ?d? ígwè mmega ah? d? iche iche nwere ike ?d? oke egwu; ? b?r? na ?ch?r? ya b? igwe kw? otu ebe na-agbaghar? agbaghar? ma ? b? igwe kw? otu ebe na-agbaghar? agbaghar?? G?n?kwa na-eme ka otu d? iche na nke ?z?? Any? ga-eleba anya n'aj?j? nd? a taa.
Uru nke igwe mmega ah? d? n'ime ?l?
Lee uru nd? d? mkpa ? ga-enweta site n'itinye ego n'?ny?nya ígwè mmega ah? n'ime ?l?.
-- Mmelite D? Ukwuu nke Ah? Ike Obi
-- Ngwa?r? D? Ike Maka Njikwa Ibu
-- ? d? irè n'?k? ab?ba n'ah?
-- Na-eme ka ?kw? na akwara d? ala sie ike
-- Na-enye Nchekwa Kar? ma e jiri ya t?nyere ?gba ígwè n'èzí
Ugbu a ? maara uru d? iche iche nke igwe mmega ah? n'ime ?l?, oge eruola ka ? leba anya n'?d? igwe kw? otu ebe d? iche iche ? nwere ike ?t?le.
Igwe kw? otu ebe na-ad?gh? ike - Ngw?ta nke mgbanwe
Igwe kw? otu ebe na-agbaghar? agbaghar? b? ihe eji eme mmega ah? d? mma, d?ka aha ha si kwuo, ha nwere nhazi ?n?d? ala kama nke kw? ?t?. Okwu ah? b? 'recumbent' na-ezo aka n'?n?d? dina ala nke na-egosi ?n?d? ? na-eji mgbe ? na-eji igwe kw? otu ebe nd? a.
N'ad?gh? ka ígwè mmega ah? nd? ?z?, ígwè nd? na-agbaghar? agbaghar? nwere oche ?d?nala nwere ihe mkpuchi az?, nke na-an?chi oche nk?t?. Nke a na-enye ah?m?he bara uru, ?kachas? n'ihe gbasara nkasi obi onye ?r?. ? b? ezie na nd? mmad? na-ach? mmega ah? siri ike, ha na-ejikwa nkasi obi akp?r? ihe n'oge usoro ah?.
Iji r?? igwe nd? a, ?kw? g? kwes?r? ?gbat? gaa na pedal, ebe crank ah? kw? ?t? na oche ah?. ? b?r? na ?ch?r? mmega ah? d? j?? nke na-enwegh? mmet?ta d? ukwuu n'ah? ala g?, igwe kw? otu ebe b? nh?r? kwes?r? ekwes?. ?z?kwa, ha na-enyekwa g? ohere ikiri TV n'oge eji ya.
Uru nke igwe kw? otu ebe na-ad?gh? ike
N'ikwu ya n'?z? d? mfe, igwe kw? otu ebe nd? na-ad?gh? ike d? mma. Lee ?f?d? uru ? ga-enweta site n'iji ha.
Na-eme ka ah?ike obi na-akawanye mma
?ny?nya ígwè Recumbent na-enye ?t?t? uru ah?ike, g?nyere mmezi aerobic na obi. N'?z? b?? isi, ha na-enyere aka ime ka ah?ike obi g? ka mma. Otu awa nke ?z?z? oge d? oke ike nwere ike ibute ?k? ihe d? ka kalori 800-900 ma mee ka ?t?t? akwara d? n'oge mmega ah?.
Mmega ah? d? otu a na-eme ka ?r? obi na akpa ume g? ka mma. N'ihi ya, ? nwere ike ?h? ?t?t? uru d? iche iche, g?nyere mbelata ?bara mgbali elu.
Na-eme ka Ike Akwara D?kwuo Ike
? b? ezie na igwe kw? otu ebe na-enye mmega ah? siri ike nke obi, ha na-etinyekwa ?t?t? akwara d? mkpa, g?nyere Quadriceps, Glutes, Calves, Hamstrings, na Abs.
Ah?m?he ?gba ígwè Ka Mma
?gb?ala nd? na-agbaghar? agbaghar? na-ad?kar? nchebe ma d?kwa mma ma e jiri ya t?nyere ígwè kw? ?t?. Nkasi obi ha na-enyere aka na nchekwa ha, ?kachas? n'oge ?nya ?ny?nya na mmega ah?. Nkwado az? ?z? na-enye ebe oche buru ibu, na-eme ka ah? d? j??.
Mbelata nr?gide n'ah?
Igwe kw? otu ebe na-ebelata nr?gide zuru oke n'ah? mmad? nke ?ma. Ma e jiri ya t?nyere igwe kw? otu ebe nd? ?z?, ikpere na úkwù na-ebelata mgbanwe n'otu oge. Pedal nd? d? n'ihu na-ebelata nr?gide zuru oke n'ah? ala.
Maka nd? nwere ?r?a ogbu na nkwonkwo, igwe mmega ah? nd? na-ad?gh? ar? ?r? kwes?r? ?b? ihe kachas? mkpa.
Uru nke igwe mmega ah? d? n'ime ?l?
?gb?ala Spin d? iche na nke kw? ?t? n'?d? nhazi na ?r? ha. A makwaara ya d? ka "Ogwe Ime ?l?," igwe nd? a nwere ike ? gagh? enwe ihe njikwa maka ?t? nt?ala, mana ha na-egosip?ta wiil?l? a ma ama. ?gb?ala a na-ekpuchi ekpuchi d? ar? ma d?kwa oke mkpa kar?a nke igwe kw? otu ebe.
Usoro nd? a d? n'ime ?l? na-enye ?d? nguzogide ab??: magnetik na esemokwu. Nguzogide magnetik d? obere, yiri nke a na-ah? na igwe kw? otu ebe. Agbanyegh?, nguzogide esemokwu d? iche. N'ebe a, pad r?ba na-agbanye aka na wiil? ikuku mgbe ? malitere ?gba ígwè, na-eme mmega ah? siri ike. Enwere ike ?gbanwe ?kwa nguzogide site na dials.
Uru nke igwe kw? otu ebe
?gba ígwè na-agbaghar? agbaghar? na-eme ka ah? ike d? ike. Lee ?f?d? uru nd? ? nwere ike irite uru na ha.
Na-akwalite Nk?wap?ta Akwara
?gba ígwè d? mma maka ime ka akwara d? n'ime na n'?kw? g? d? ?cha. ? chet?la echiche ihe mere nd? mmad? ji at? egwu ?b?ch? ?kw?? Nke a b? n'ihi na mmega ah? ?kw? nwere ike ?d? ike ma d? ize nd?, mana ha na-enyekwa aka nke ukwuu n'ah? ike ?kw? g?.
?gaghar? ma ? b? ?gbaghar? ígwè b? ihe nn?chi anya d? mma maka nd? ch?r? iwuli akwara ?kw? mana ha na-akpachara anya maka ?gbaghar? na ?gbaghar?.
Obere Ihe Egwu nke Mmer? Ah?
Mmega ah? ?kw?, ?kachas? ?gba ?kw? na lunges, nwere nnukwu ihe ize nd? nke mmer? ah? ma ? b?r? na e megh? ya nke ?ma. Otú ? d?, ?gba ígwè na-enye mmega ah? d? obere ebe ihe egwu nke mmer? ah? na-ad?gh? ad?kar? obere. Ha ch?r? obere nt?ghar? ihu n'oge mmega ah?.
Ijik?ta akp?kp? ?kw? ?gba ígwè d? mma na igwe kw? otu ebe d? elu nwere ike ?b? ihe ngw?ta kacha mma maka g?!
Na-eme ka usoro ah? ji al?so ?r?a ?g? sikwuo ike
Mmega ah? ?gba ígwè nwere ike ime ka usoro ah? ji al?so ?r?a ?g? sie ike, nke nwere ike iduga nd? ka mma, nke na-enwegh? ?r?a.
?kp?kp? thymus na-ar? ?r? d? oke mkpa n'usoro ah? ji al?so ?r?a ?g? g?. ?d? nd? jup?tara na mmega ah? na nri na-edozi ah? na-enyekwa aka ?n?gide na-enwe usoro ah? ji al?so ?r?a ?g? siri ike. ?kp?kp? thymus na-emep?ta mkp?r? nd? T nke na-al?so nje bacteria ?g?, mana ka nd? mmad? na-aka nká, gland ah? na-ebelata, na-ebelata mmep?ta mkp?r? nd? T.
Nd? agadi ka nwere ike ?n?gide na-eme mmega ah? ha site na iji igwe na-agbaghar? agbaghar?, nke nwere ike inyere aka ?n?gide na-enwe ?kwa mmep?ta mkp?r? nd? T.
Ike ?r? - Olee nke Ka Mma?
Ma igwe kw? otu ebe Recumbent na Spin Bikes na-enye ohere zuru oke maka mmega ah? siri ike. Igwe kw? otu ebe Recumbent, nke nwere ?n?d? ha d? n'ak?k? na oche buru ibu, na-elekwas? anya na akwara ?kw? na-enwegh? nr?gide d? ukwuu na nkwonkwo. Ha na-enye mmega ah? d? ala nke zuru oke maka nd? na-agbake site na mmer? ah?, ma ? b? nd? na-ebute nkasi obi ?z? kar?a ike. N'aka nke ?z?, igwe kw? otu ebe spin, nke nwere ?n?d? kw? ?t? na njirimara nhazi iguzogide ha, na-enye mmega ah? siri ike, zuru oke. Ha na-etinye ah? isi, elu, na ala, na-eme ka ha b?r? ezigbo nh?r? maka ?z?z? obi siri ike na akwara ike. Nh?r? d? n'etiti ha ab?? dabere na ebumnuche nkeonwe g? na ?n?d? ah? g?. ? b?r? na itinye aka na ah? zuru oke b? ihe mgbaru ?s? g?, igwe kw? otu ebe spin b? nh?r? ka mma. Agbanyegh?, maka mmega ah? d? j?? ma d? irè kar?, igwe kw? otu ebe recumbent nwere ike ?b? nh?r? ? ga-ah?r?.
Nkasi Obi na Mfe Ojiji?
Maka nkasi obi, igwe kw? otu ebe na-agbaghar? agbaghar? nwere oke kar?a igwe kw? otu ebe n'ihi oche ya buru ibu ma d? nro na az? ya. ?n?d? ya na-agbaghar? agbaghar? na-ebelata nr?gide n'az? na nkwonkwo, na-eme ka ? d?kwuo mma maka oge mmega ah? ogologo oge. N'aka nke ?z?, igwe kw? otu ebe na-agbaghar? agbaghar? nwere oche siri ike ma ch?? ka ? kw? ?t?, nke nwere ike ? gagh? ad? mma maka ?f?d? nd? ?r? ogologo oge. Agbanyegh?, mgbe ? na-ab?a n'?z? d? mfe iji, igwe ab?? ah? d? mfe iji. Igwe kw? otu ebe na-agbaghar? agbaghar? na-eme ka ah?m?he nke ?nya igwe kw? otu ebe n'èzí, igwe kw? otu ebe na-agbaghar? agbaghar?, yana imewe ha d? mfe ngh?ta, d? mfe maka onye ? b?la ?mara.
?gbaghar? ígwè na ?gbaghar? ígwè - Kedu nke ? kwes?r? ?h?r??
?h?r? n'etiti igwe kw? otu ebe na igwe ?gbaghar? agbaghar? dabere na ebumnuche ah?ike g?, ?n?d? ah? g?, na mmas? nkasi obi g?. ? b?r? na ? na-ach? mmega ah? d? ala, nke na-ad?gh? emet? n'ah? g? na nke obi g?, igwe kw? otu ebe nwere ike ?b? nh?r? d? mma. Agbanyegh?, ? b?r? na ?ch?r? mmega ah? siri ike nke g?nyere ah? g? dum ma ghara ichegbu onwe g? maka ?n?d? ?gbaghar? agbaghar? ?d?nala, igwe kw? otu ebe nwere ike ?b? ?z? ? ga-esi aga. ?z?kwa, ? b?r? na nr?gide nkwonkwo b? ihe na-echegbu g?, igwe kw? otu ebe nwere ike ?d? mma. N'ikwu ya n'?z? d? mfe, igwe ab?? ah? nwere ike ha, nh?r? ziri ezi dabere na mkpa nke onye ? b?la na ihe nd? kacha mkpa. Gakwuru ?kachamara ah?ike mgbe niile iji duzie g? dabere na ihe ? ch?r?.
Oge ozi: Jula?-06-2023