A601- TheDHZ Power SquatE mere ya iji nye onye ?r? ohere ?kpalite otu akwara niile n'oge a na-eme mgbat? ah? n'efu ma na-ebelata ohere nke mmer? ah? na ihe egwu. ?t?t? nd? na-eme mmega ah? na-enwe nnukwu nsogbu n'ihi ad?gh? ike e guzobere na biomechanics, mmer? ah?, ogologo ?kw? na-ad?gh? mma, na enwegh? ike ijide ogwe ah? n'?n?d? d? iche iche maka ?t?t? ihe kpatara ya.Ike Squatb? ngw?ta kacha mma ha.

Yoke P?r? Iche Na-ese n'elu mmiri
●Nhazi yok p?r? iche a na-ese n'elu mmiri na-enye nd? na-eji nha d? iche iche ohere itinye onwe ha n'?n?d? biomechanical kacha mma. Enwere ike idobe ?kw? d?ka ? d? mkpa n'adagh? n'ihu site n'?gbal? ?hazi ibu ah?.

Nr?gide Kar?r? Mfe
●N'oge a na-eme squat, ikpere onye na-eji ya nwere ike ?n? n'?n?d? d? mma n'enwegh? nr?gide gabigara ókè, onye na-eme mmega ah? nwekwara ike ibelata nr?gide d? n'az? ala site n'?gbanwe ?n?d? ya n'enwegh? nsogbu.

?n?d? Ibu Ab??
●Ebe ibu d? n'elu na ala maka ?z?z? ike kacha mma. Mee ka úkwù/glutes d? elu ma ? b?r? na ? buliri elu, meekwa ka quads d? ala ma ? b?r? na ? buliri elu, nke na-akpali akwara niile nke ?ma n'oge a na-eme squat n'enwegh? ibu.