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Onye ?z?z? Mgbat? E3071

Nk?wa D? Mkpirikpi:

E mere Evost Series Stretch Trainer iji nye ngw?ta d? irè ma d? mma maka ikpo ?k? na izu ike tupu na mgbe mmega ah? gas?r?. ?kpo ?k? nke ?ma tupu ?z?z? nwere ike ime ka akwara r?? ?r? tupu oge eruo ma banye n'?n?d? ?z?z? ngwa ngwa. ? b?gh? naan? nke ah?, kamakwa ? nwere ike igbochi mmer? ah? nke ?ma n'oge mmega ah? na mgbe emechara mmega ah?.

Zitere any? ozi-e

Nk?wa Ngwaah?a

Akara Ngwaah?a

at?mat?

E3071- TheUsoro Evost?Emebere Onye Na-enye ?z?z? Mgbat? iji nye ngw?ta d? irè ma d? nchebe maka ikpo ?k? na izu ike tupu na mgbe mmega ah? gas?r?. ?kpo ?k? nke ?ma tupu ?z?z? nwere ike ime ka akwara r?? ?r? tupu oge eruo ma banye n'?n?d? ?z?z? ngwa ngwa. ? b?gh? naan? nke ah?, kamakwa ? nwere ike igbochi mmer? ah? nke ?ma n'oge mmega ah? na mgbe emechara mmega ah?.

Ijide ?t?t? ?n?d?
●Ijigidesi ike n'?t?t? ?n?d? na-enye nd? na-eme mmega ah? ohere ?gbat? otu akwara nd? kwek?r? na njik?ta d? iche iche nke ?n?d? njide aka ma na-ach?kwa ike na ogologo oge.

?d? Mgbat? D? Iche Iche
●Kwado nd? ?r? ka ha gbat?a az? ala, az? elu, ubu, hamstrings, glutes, quadriceps, na akwara nd? ?z?.

?kw?si ike ma d?kwa mma
●Ebe a na-etinye ?kw? n'ak?k? ab?? na-enye onye ?r? ohere ime ka ah? ya sie ike nke ?ma, ebe oche na ihe mkpuchi nwa ehi na-enye nkwado siri ike ma h? na ah? d? mma mgbe a na-agbat? ya.

Usoro Evost, d?ka ?d? DHZ ochie, mgbe e lechara ya anya ugboro ugboro ma kp?chaa ya nke ?ma, p?tara n'ihu ?ha nke na-enye ngwugwu ?r? zuru oke ma d?kwa mfe ilek?ta. Maka nd? na-eme mmega ah?, ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike at??la nt?ala siri ike maka ire ah?a kacha mmaUsoro Evost.