E3071- ?O kaMo?o Evost?Ua ho?olālā ?ia ?o Stretch Trainer e hā?awi i kahi hopena kūpono a palekana ho?i no ka ho?omehana ?ana a me ka ho?oma?alili ?ana ma mua a ma hope o ka ho?oma?ama?a ?ana. Hiki i kahi ho?omehana kūpono ma mua o ke a?o ?ana ke ho?oulu i nā ?i?o ma mua a komo koke i ke kūlana ho?oma?ama?a. ?A?ole wale kēlā, akā hiki iā ia ke pale pono i nā ?eha i ka wā a ma hope o ka ho?oma?ama?a ?ana.

Pa?a lima kūlana-nui
●?O nā pa?a lima he nui-kūlana e ?ae i nā mea ho?oikaika kino e ho?olō?ihi i nā hui ?i?o like me nā hui like ?ole o nā kūlana pa?a lima ?oiai e kaohi ana i ka ikaika a me ka lō?ihi.

Nā ?ano ho?olō?ihi like ?ole
●Kāko?o i nā mea ho?ohana e ho?olō?ihi i ke kua i lalo, ke kua i luna, nā po?ohiwi, nā hamstrings, glutes, quadriceps, a me nā hui ?i?o ?ē a?e.

Pa?a a ?olu?olu ho?i
●?O ka wāwae wāwae ?elua ?ao?ao e hiki ai i ka mea ho?ohana ke ho?opa?a pono i ke kino, a ?o ka noho a me ka pale keiki bipi e hā?awi i ke kāko?o pa?a a hō?oia i ka ?olu?olu i ka wā e ho?olō?ihi ai.

Mo?o Evost, ma ke ?ano he kaila ma?amau o DHZ, ma hope o ka nānā hou ?ana a me ka ho?opili ?ana, ua ?ike ?ia i mua o ka lehulehu e hā?awi ana i kahi pū?olo hana piha a ma?alahi ho?i e mālama. No nā mea ho?oikaika kino, ke ala ?epekema a me ke kuhikuhipu?uone pa?a o kaMo?o Evost e hō?oia i kahi ?ike ho?oma?ama?a piha a me ka hana; No nā mea kū?ai, ua ho?okumu nā kumukū?ai kūpono a me ke kūlana pa?a i kahi kahua pa?a no ke kū?ai maika?i loa ?ana oMo?o Evost.