A601- II-DHZ Power SquatYenzelwe ukuvumela umsebenzisi ukuba avuselele ngokupheleleyo onke amaqela emisipha ngexesha lokuqubha ngokukhululeka ngelixa enciphisa amathuba okwenzakala kunye nengozi. Abantu abaninzi abazilolongayo baneengxaki ezinkulu ngenxa yobuthathaka obukhoyo kwi-biomechanics, ukwenzakala, ubude obungaqhelekanga bemilenze, kunye nokungakwazi ukubamba i-bar endaweni yayo ngenxa yezizathu ezahlukeneyo.I-Power Squatsisisombululo sabo esingcono.

Idyokhwe Ekhethekileyo Edadayo
●Uyilo olukhethekileyo lwedyokhwe edadayo luvumela abasebenzisi bayo yonke isayizi ukuba bazibeke kwindawo efanelekileyo ye-biomechanical. Iinyawo zinokubekwa njengoko kufuneka ngaphandle kokuwa phambili ekuzameni ukulinganisela umthwalo.

Uxinzelelo oluncinci olongezelelweyo
●Ngexesha lokuqubha, amadolo omsebenzisi anokugcinwa ekwimeko entle ngaphandle koxinzelelo olukhulu, kwaye umthambo unokunciphisa uxinzelelo kumqolo ongezantsi ngokulungelelanisa indawo yakhe ngokukhululekileyo.

Indawo yoMthwalo oBini
●Izikhundla zomthwalo ophezulu nowezantsi ukuze ufumane uqeqesho olufanelekileyo lokuqina. Jonga isinqe/i-glutes xa ilayishwe phezulu, kunye ne-quads xa ilayishwe ezantsi ezivuselela ngokupheleleyo onke amaqela emisipha ngexesha lokuqubha ngokukhululeka.