A601- TheDHZ Power Squatan tsara shi ne don bawa mai amfani damar ?arfafa dukkan ?ungiyoyin tsoka yayin squat kyauta yayin da yake rage yuwuwar rauni da ha?ari. Yawancin masu motsa jiki suna fuskantar matsaloli masu yawa saboda raunin da aka kafa a fannin biomechanics, raunuka, tsayin ga?o?i marasa tsari, da kuma rashin iya ri?e sandar a wurin saboda dalilai daban-daban.?arfin Wutashine mafi kyawun mafita a gare su.

Yoke Mai Shawagi Na Musamman
●Tsarin yoke mai iyo na musamman yana bawa masu amfani da kowane girma damar sanya kansu a cikin mafi kyawun matsayi na biomechanical. Ana iya sanya ?afafun kamar yadda ake bu?ata ba tare da fa?uwa gaba daga ?o?arin daidaita nauyin ba.

?ananan Damuwa Mai yawa
●A lokacin squat, ana iya ajiye gwiwoyin mai amfani a cikin koshin lafiya ba tare da yawan motsa jiki ba, kuma mai motsa jiki zai iya rage matsin lamba a ?asan baya ta hanyar daidaita matsayinsa cikin 'yanci.

Matsayin Load Biyu
●Matsayin ?aukar nauyi na sama da ?asa don mafi kyawun horo na ?arfi. Yi niyya ga tsokoki na hip/glutes lokacin da aka ?ora a sama, da kuma tsokoki hu?u lokacin da aka ?ora a ?asa wanda ke motsa dukkan tsokoki gaba ?aya yayin squat na nauyi kyauta.