I-A601- II-DHZ Power Squatiklanyelwe ukuvumela umsebenzisi ukuthi avuselele ngokugcwele wonke amaqembu emisipha ngesikhathi sokugoba isisindo ngokukhululeka ngenkathi kunciphisa amathuba okulimala kanye nengozi. Abazivocavoci abaningi banezinkinga ezinkulu ngenxa yobuthakathaka obukhona ku-biomechanics, ukulimala, ubude obungajwayelekile bezitho, kanye nokungakwazi ukubamba induku endaweni yayo ngezizathu ezahlukahlukene.I-Power Squatikhambi labo elihle kakhulu.

Ijoka Elintantayo Eliyingqayizivele
●Idizayini yejoka elintantayo eliyingqayizivele ivumela abasebenzisi babo bonke osayizi ukuthi bazibeke endaweni efanele kakhulu ye-biomechanical. Izinyawo zingabekwa njengoba kudingeka ngaphandle kokuwa phambili ekuzameni ukulinganisela umthwalo.

Ukucindezeleka Okuncane Okungeziwe
●Ngesikhathi sokuquleka, amadolo omsebenzisi angagcinwa esesimweni esinempilo ngaphandle kokucindezeleka ngokweqile, futhi umuntu ovivinya umzimba anganciphisa ingcindezi emhlane ongezansi ngokulungisa indawo yakhe ngokukhululeka.

Isikhundla Somthwalo Ophindwe Kabili
●Izikhundla zomthwalo ophezulu nowangaphansi ukuze uqeqeshe kahle amandla. Qondanisa i-hip/glutes uma uthwele phezulu, kanye nama-quad uma uthwele phansi okuvuselela ngokugcwele wonke amaqembu emisipha ngesikhathi sokugoba isisindo ngokukhululeka.