U3056- ?O kaMo?o EvostLoa?a i ka Angled Leg Press kahi kihi 45-degere a me ?ekolu mau kūlana ho?omaka, e hā?awi ana i nā pae ho?oma?ama?a he nui e kūpono i nā mea ho?oikaika kino like ?ole. Hā?awi ka ho?olālā noho i ho?onohonoho pono ?ia i ke kūlana kino pololei a me ke kāko?o, ?o nā pepeiaohao kaumaha ?ehā ma ka papa wāwae e ?ae i nā mea ho?ohana e ho?ouka ma?alahi i nā papa kaumaha, a mālama ka papa wāwae nui i ka pilina piha o ka wāwae ma o ka laulā o ka ne?e ?ana.

Nā Ho?oponopono Ma?alahi
●?O ke kua ho?iho?i hiki ke ho?ololi ?ia e hiki ai i nā mea ho?oikaika kino ke koho i ke kūlana kāko?o maika?i loa, a ?o ke kū ka?a wili pālua e kōkua i nā mea ho?oikaika kino e ho?opa?a i ke kino o luna a ?ae i nā mea ho?oikaika kino e koho i kahi kūlana ho?omaka kūpono me ka uku ?ole.

Paepae Wāwae Nui
●Hā?awi ka paepae wāwae nui a pahe?e ?ole i kahi ākea no nā kūlana wāwae like ?ole, e ho?omaika?i ana i ka ?olu?olu a me ka palekana o ka po?e ho?oma?ama?a i ka wā ho?oma?ama?a.

Ka Waihona ?ana o ka Pā Kaumaha
●?O ka mālama ?ana i nā pā kaumaha i ho?onohonoho pono ?ia e ma?alahi ai ka ho?ouka ?ana a me ka ho?oiho ?ana, a ?o ka wahi ma?alahi e hiki ai ke ho?onui hou aku i ka ?ike mea ho?ohana.

Mo?o Evost, ma ke ?ano he kaila ma?amau o DHZ, ma hope o ka nānā hou ?ana a me ka ho?opili ?ana, ua ?ike ?ia i mua o ka lehulehu e hā?awi ana i kahi pū?olo hana piha a ma?alahi ho?i e mālama. No nā mea ho?oikaika kino, ke ala ?epekema a me ke kuhikuhipu?uone pa?a o kaMo?o Evost e hō?oia i kahi ?ike ho?oma?ama?a piha a me ka hana; No nā mea kū?ai, ua ho?okumu nā kumukū?ai kūpono a me ke kūlana pa?a i kahi kahua pa?a no ke kū?ai maika?i loa ?ana oMo?o Evost.