U3092- ?O kaMo?o Evost?Ho?oikaika ka Hip Thrust i nā ?i?o glute a ho?ohālike i nā ala ho?oma?ama?a glute kaumaha manuahi kaulana loa. Hā?awi nā pads pelvic ergonomic i ke kāko?o palekana a ?olu?olu ho?i no ka ho?omaka a me ka hopena o ke a?o ?ana. Ua pani ?ia ka noho ku?una e kahi pad hope ākea, kahi e hō?emi nui ai i ke kaomi ma ke kua a ho?omaika?i i ka ?olu?olu a me ke kūpa?a.

Paepae Wāwae Nui
●?Ae ka paepae wāwae nui hiki ke ho?ololi i nā mea ho?oma?ama?a e ho?ololi i ko lākou kūlana wāwae e like me ke a?o ?ana i hiki ke ho?okō i nā pono kāko?o like ?ole.

?Oi aku ka nānā ?ana
●Ke ho?ohālikelike ?ia me ka barbell, hā?awi ka pad roller hiki ke ho?ololi ?ia i kahi wahi ho?opili nui a?e a me ka ?olu?olu ki?eki?e, a hiki i ka ho?oili kū'ē pololei ke ho?oulu maika?i i nā ?i?o gluteus.

Ka Waihona ?ana o ka Pā Kaumaha
●?O ka mālama ?ana i nā pā kaumaha i ho?onohonoho pono ?ia e ma?alahi ai ka ho?ouka ?ana a me ka ho?oiho ?ana, a ?o ka wahi ma?alahi e hiki ai ke ho?onui hou aku i ka ?ike mea ho?ohana.

Mo?o Evost, ma ke ?ano he kaila ma?amau o DHZ, ma hope o ka nānā hou ?ana a me ka ho?opili ?ana, ua ?ike ?ia i mua o ka lehulehu e hā?awi ana i kahi pū?olo hana piha a ma?alahi ho?i e mālama. No nā mea ho?oikaika kino, ke ala ?epekema a me ke kuhikuhipu?uone pa?a o kaMo?o Evost e hō?oia i kahi ?ike ho?oma?ama?a piha a me ka hana; No nā mea kū?ai, ua ho?okumu nā kumukū?ai kūpono a me ke kūlana pa?a i kahi kahua pa?a no ke kū?ai maika?i loa ?ana oMo?o Evost.