U3063- ?O kaMo?o Evost?Ua kaulana ?o Smith Machine i waena o nā mea ho?ohana ma ke ?ano he mīkini ho?ouka pā hou, kaila, a palekana ho?i. Hā?awi ka ne?e kū pololei o ka pā Smith i kahi ala pa?a e kōkua i nā mea ho?oikaika kino i ka ho?okō ?ana i ka squat kūpono. ?Ae nā kūlana laka he nui i nā mea ho?ohana e ho?ōki i ka ho?oma?ama?a ?ana ma ka ho?ohuli ?ana i ka pā Smith i kēlā me kēia wahi i ka wā o ke ka?ina hana, a ?o kahi kumu cushioned ma lalo e pale i ka mīkini mai ka pō?ino i hana ?ia e ka hā?ule koke ?ana o ka pā ukana.

?O ka ?ōnaehana Smith Bar
●Hā?awi i kahi kaumaha ho?omaka ha?aha?a e ho?ohālike i kahi ?ike hāpai kaumaha ?oi aku ka maoli. Hiki i ke ala pa?a ke kōkua i nā po?e ho?omaka e ho?opa?a pono i ke kino a hiki ke ho?ōki a ha?alele i ke a?o ?ana i kēlā me kēia manawa. No nā mea ho?oma?ama?a akamai, hiki ke ho?ohui ?ia me kahi Adjustable Bench e hā?awi i ka ho?oma?ama?a kaumaha manuahi a ?oi aku ka palekana.

Ho?olālā Hāmama
●?O ka ho?olālā hāmama o ka Mīkini Smith e hā?awi i ka mea ho?oikaika kino me ka mana?o o nā kaupaona manuahi e pili ana i ke alaka?i ?ana o ke kaiapuni. ?O ka ākea o ka wahi ho?oikaika kino a me ka ?ike ākea e ho?onui i ka ?ike a me ke kū?oko?a o ke a?o ?ana.

Nā Pepeiao Mālama Kaumaha
●?Eono mau pepeiaohao mālama kaumaha e hā?awi i kahi ākea no nā pā kaumaha, e hā?awi ana i nā koho he nui no nā papahana ho?oma?ama?a like ?ole o nā mea ho?oikaika kino.

Mo?o Evost, ma ke ?ano he kaila ma?amau o DHZ, ma hope o ka nānā hou ?ana a me ka ho?opili ?ana, ua ?ike ?ia i mua o ka lehulehu e hā?awi ana i kahi pū?olo hana piha a ma?alahi ho?i e mālama. No nā mea ho?oikaika kino, ke ala ?epekema a me ke kuhikuhipu?uone pa?a o kaMo?o Evost e hō?oia i kahi ?ike ho?oma?ama?a piha a me ka hana; No nā mea kū?ai, ua ho?okumu nā kumukū?ai kūpono a me ke kūlana pa?a i kahi kahua pa?a no ke kū?ai maika?i loa ?ana oMo?o Evost.