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Ho?olō?ihi wāwae U3002A
Loa?a i ka Apple Series Leg Extension nā kūlana ho?omaka he nui, hiki ke ho?ololi manuahi ?ia e like me nā pono o ka mea ho?ohana e ho?omaika?i i ka ma?alahi o ka ho?oikaika kino. ?O ka pale ku?eku?e wāwae hiki ke ho?ololi ?ia e hiki ai i ka mea ho?ohana ke koho i ke kūlana ?olu?olu loa ma kahi li?ili?i. ?O ka uluna hope hiki ke ho?ololi ?ia e hiki ai i nā kuli ke ho?onohonoho ma?alahi me ke axis pivot e ho?okō i ka biomechanics maika?i.
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Ho?olō?ihi Wāwae & ?ōwili Wāwae U3086A
He mīkini hana pālua ka Apple Series Leg Extension / Leg Curl. Ho?olālā ?ia me ka shin pad kūpono a me ka ku?eku?e wāwae, hiki iā ?oe ke ho?ololi ma?alahi mai ke kūlana noho. Ua ho?olālā ?ia ka shin pad, aia ma lalo o ke kuli, e kōkua i ka wili ?ana o ka wāwae, a pēlā e kōkua ai i nā mea ho?ohana e ?ike i ke kūlana ho?oma?ama?a kūpono no nā ho?oma?ama?a like ?ole.
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Kaomi wāwae U3003A
Loa?a i ka Apple Series of Leg Press nā pale wāwae i ho?onui ?ia. No ka ho?okō ?ana i kahi hopena ho?oma?ama?a maika?i a?e, ?ae ka ho?olālā i ka ho?olō?ihi piha ?ana i ka wā o nā ho?oma?ama?a, a kāko?o i ka mālama ?ana i ke kū pololei e ho?ohālike i kahi ho?oma?ama?a squat. Hiki i ke kua o ka noho hiki ke ho?ololi ?ia ke hā?awi i nā mea ho?ohana like ?ole me kā lākou mau kūlana ho?omaka i makemake ?ia.
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Kōkua ?Auwae Dip U3009A
He ?ōnaehana hana pālua ka Apple Series Dip/Chin Assist. ?O nā ?anu?u nui, nā pale kuli ?olu?olu, nā lima ho?ohuli hiki ke ho?ohuli ?ia a me nā lima huki i luna he nui nā wahi he ?āpana ia o ka hāme?a kōkua dip/chin versatile loa. Hiki ke pelu ?ia ka pale kuli e ho?okō i ka ho?oikaika kino kōkua ?ole o ka mea ho?ohana. Hā?awi ka mīkini halihali linear i ka hō?oia no ke kūpa?a holo?oko?a a me ka lō?ihi o nā lako.
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U3033A huki lō?ihi
He mea hana kū?oko?a ka Apple Series LongPull no ka lālani waena. Loa?a i ka LongPull kahi noho i ho?oki?eki?e ?ia no ke komo ?ana a me ka puka ?ana i waho. Hiki i ka pale wāwae ka?awale ke ho?ololi i nā mea ho?ohana o nā ?ano kino like ?ole me ka ?ole o ke ālai ?ana i ke ala ne?e o ka mea hana. ?O ke kūlana lālani waena e hiki ai i nā mea ho?ohana ke mālama i kahi kūlana hope kū pololei. Hiki ke ho?ololi ma?alahi ?ia nā lima.
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Hope Delt&Pec Fly U3007A
Ua ho?olālā ?ia ka Apple Series Rear Delt / Pec Fly me nā lima wili hiki ke ho?ololi ?ia, kahi i ho?olālā ?ia e ho?ololi i ka lō?ihi o ka lima o nā mea ho?oikaika kino like ?ole a hā?awi i ke kūlana ho?oma?ama?a kūpono. ?A?ole wale nā ????cranksets ho?oponopono kū?oko?a ma nā ?ao?ao ?elua e hā?awi i nā kūlana ho?omaka like ?ole, akā hana pū i nā ?ano ho?oikaika kino like ?ole. Hiki i ka pad hope lō?ihi a haiki ke hā?awi i ke kāko?o hope no Pec Fly a me ke kāko?o umauma no ka ?i?o deltoid.
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Mīkini ?ūhā U3004A
Ua ho?olālā ?ia ka Mīkini Pectoral Apple Series e ho?oulu pono i ka hapa nui o nā ?i?o pectoral me ka ho?ēmi ?ana i ka mana o ke alo o ka ?i?o deltoid ma o ke ?ano ne?e emi. I loko o ke ?ano mechanical, ?oi aku ka ma?alahi o nā lima ne?e kū?oko?a i ka ikaika i ho?ohana ?ia i ka wā o ke ka?ina ho?oma?ama?a, a ?o kā lākou ho?olālā ?ano e hiki ai i nā mea ho?ohana ke loa?a ka laulā ne?e maika?i loa.
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?ōwili wāwae kūlou U3001A
Ho?ohana ka Apple Series Prone Leg Curl i kahi ho?olālā prone e ho?onui i ka ma?alahi o ka ho?ohana. Kōkua nā pads ku?eku?e i ho?onui ?ia a me nā pa?a lima i nā mea ho?ohana e ho?opa?a pono i ke kino, a hiki ke ho?oponopono ?ia nā pads wili ku?eku?e wāwae e like me nā lō?ihi wāwae like ?ole a hō?oia i ke kūpa?a pa?a a maika?i loa.
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Pulldown U3035A
Hō?ike ka Apple Series Pulldown i kahi ho?olālā biomechanical i ho?omaika?i ?ia e hā?awi ana i kahi ala ne?e kūlohelohe a ?oi aku ka laumania. ?O ka noho kihi a me nā pads roller e ho?onui i ka ?olu?olu a me ke kūpa?a no nā mea ho?oikaika kino o nā nui āpau me ke kōkua ?ana i nā mea ho?oikaika kino e ho?onoho pono iā lākou iho.
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?O ke kino Rotary U3018A
He mea ikaika a ?olu?olu ho?i ka Apple Series Rotary Torso e hā?awi ana i nā mea ho?ohana i kahi ala kūpono e ho?oikaika ai i nā ?i?o kumu a me ke kua. Ua ho?ohana ?ia ke ?ano o ke kūlana kukuli, hiki ke ho?olō?ihi i nā flexors hip me ka ho?ēmi ?ana i ke kaomi ma ke kua ha?aha?a e like me ka hiki. ?O nā pads kuli i ho?olālā kūikawā ?ia e hō?oia i ka pa?a a me ka ?olu?olu o ka ho?ohana ?ana a hā?awi i ka pale no ka ho?oma?ama?a multi-posture.
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Noho ?ūlū U3026A
Ho?ohana ka Apple Series Seated Dip i kahi ho?olālā no nā hui ?i?o triceps a me pectoral. Ho?omaopopo ka lako ?oiai e hō?oia?i?o ana i ka palekana o ke a?o ?ana, hana hou ia i ke ala ne?e o ka ho?oikaika kino ku?una i hana ?ia ma nā kaola like a hā?awi i nā ho?oma?ama?a alaka?i i kāko?o ?ia. Kōkua i nā mea ho?ohana e ho?oma?ama?a maika?i i nā hui ?i?o like.
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?O ka wāwae noho wili U3023A
Ua ho?olālā ?ia ka Apple Series Seated Leg Curl me nā pale bipi hiki ke ho?ololi ?ia a me nā pale ?ūhā me nā lima. Ua ho?oki?eki?e iki ?ia ka uluna noho ākea e ho?oponopono pono i nā kuli o ka mea ho?oikaika kino me ke kiko pivot, e kōkua ana i nā mea kū?ai aku e ?ike i ke kūlana ho?oikaika kino kūpono e hō?oia i ka ho?oka?awale ?ana o nā ?i?o a me ka ?olu?olu ki?eki?e.
