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Mgbat? ?kw? Y960Z
Emebere Discovery-R Series Leg Extension iji jiri ?z? ngaghar? ah? site n'?kewap? ma tinye quadriceps n'?r? nke ?ma. Nhazi nnyefe ígwè ah? na-eme ka nnyefe ibu ibu ah? d? mma, oche na ihe mkpuchi ?kw? ya nke ?ma na-eme ka ?z?z? ah? d? mma.
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Nwa Ehi Y945Z
Emebere Nwa An? Ah? A Na-akp? Discovery-R Series iji lekwas? anya n'ìgwè akwara gastrocnemius na akwara nwa ehi nke ?ma. Na-enye nnwere onwe na nlebara anya nke ?z?z? ibu n'efu ebe ? na-enye ibu ziri ezi n'enwegh? nr?gide n'az? az?. Obosara ?kw? ah? na-enye ohere ka ?z?z? onye ?r? gbanwee dabere n'?n?d? ?kw? d? iche iche.
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P?a ?kw? Y950Z
Emebere Discovery-R Series Leg Press iji mee ka mmeghar? mgbat? ?kw? d? n'ime usoro kinetic mechiri emechi, nke d? irè nke ukwuu maka ?malite na ?z?z? quadriceps, hamstrings na glutes. Ikpo okwu ?kw? sara mbara na-enye nd? ?r? ohere ?gbanwe ?z?z? d?ka ?n?d? ?kw? si d?. Aka aka na-enye nkw?si ike n'oge mmega ah? ma b?r?kwa ihe na-eme ka mmalite kw?s? ?z?z? ah?.
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Mkp?ghar? ?kw? Na-eguzo Y955Z
Usoro Discovery-R Standing Leg Curl na-emeghar? otu ?d? akwara ah? d? ka nke ?kw? na-agbanwe agbanwe, site na nkwado ergonomic, nd? ?r? nwere ike ?z? akwara ?kw? ah? nke ?ma ma d? irè. Ihe nd? a na-agbanwe agbanwe na-enye nd? ?r? nha d? iche iche ohere ?n? n'?n?d? ?z?z? ziri ezi, ihe nd? d? obosara na aka na-enyekwa ohere maka ?gbanwe n'etiti ?z?z? ?kw? aka ekpe na aka nri.
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Mkp?chi N?d? ala Y965Z
Emebere Discovery-R Series Seated Dip iji mee ka akwara triceps na akwara pectoral r?? ?r? nke ?ma, na-enye nkesa ?r? kacha mma dabere na ?z? mmeghar? d? mma. Ogwe aka mmeghar? ah? n'onwe ya na-ekwe nkwa mm?ba ike nha nhata ma na-enye onye ?r? ohere ?z? ?z?z? n'onwe ya. A na-enye onye ?r? ike kachas? mma mgbe niile n'oge ?z?z? ah?.
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Mkp?chi Biceps Y970Z
Usoro Discovery-R Biceps Curl na-emeghar? otu usoro mmeghar? ah? nke usoro ike an? ah? nke ikpere aka mgbe ibu d?. Nnyefe usoro igwe d? ?cha na-eme ka nnyefe ibu d? nro, mgbakwunye nke mmezi ergonomic na-emekwa ka ?z?z? ah? d?kwuo mma.
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Super Squat U3065
Evost Series Super Squat na-enye ?d? ?z?z? squat n'ihu na nke az? iji mee ka akwara ukwu nke apata ?kw? na úkwù r?? ?r?. Ikpo okwu ?kw? sara mbara, nke nwere ak?k? d? iche iche, na-eme ka onye ?r? na-agaghar? n'elu ebe d? lar??, na-eme ka nr?gide d? na ?kp?kp? az? ya d? ukwuu. Ihe mkpuchi mkp?chi ah? ga-ada na akpagh? aka mgbe ? malitere ?z?z?, enwere ike ?t?ghar?a ya ngwa ngwa site na ?gbaghar? ?kw? mgbe ? na-ap?.
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Igwe Smith U3063
Igwe Evost Series Smith b? igwe a ma ama n'etiti nd? ?r? d?ka igwe ?h?r?, mara mma, na nke a na-etinye efere n'ime ya. Mmeghar? kw? ?t? nke ogwe Smith na-enye ?z? kw?siri ike iji nyere nd? na-eme mmega ah? aka iru squat kwes?r? ekwes?. ?n?d? mkp?chi d? iche iche na-enye nd? ?r? ohere ?kw?s? ?z?z? site n'?t?ghar? ogwe Smith n'oge ? b?la n'oge mmega ah?, nt?ala d? n'okpuru na-echebe igwe ah? p?? ??na mmebi nke mbelata mberede nke ogwe ibu kpatara.
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Nwa Ehi N?d? Ala U3062
Evost Series Seated Calf na-enye onye ?r? ohere ime ka akwara nwa ehi ah? d? iche iche r?? ?r? nke ?ma site na iji ibu ah? na efere ibu nd? ?z?. Ihe mkpuchi apata ?kw? a na-agbanwe agbanwe na-akwado nd? na-eji nha d? iche iche, nhazi oche na-ewep?kwa nr?gide ?kp?kp? az? maka ?z?z? d? mma ma d? irè kar?. Ihe nkwado njide mmalite na-eme ka nchekwa d? mma mgbe a na-amalite na mgbe a na-akw?s? ?z?z?.
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Ah?r? ?kwa Ndaghar? U3061
Evost Series Incline Level Row na-eji ak?k? d? lar?? ebufe ibu kar?a n'az?, na-eme ka akwara az? r?? ?r? nke ?ma, ihe mkpuchi obi na-emekwa ka nkwado kw?siri ike ma d? mma. Ikpo okwu ?kw? ab?? na-enye nd? na-eji nha d? iche iche ohere ?n? n'?n?d? ?z?z? ziri ezi, ebe boom nke nwere njide ab?? na-enye ?t?t? ohere maka ?z?z? az?.
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Mgbat? úkwù U3092
Evost Series Hip Thrust na-elekwas? anya na akwara glute ma na-eme ka ?z? ?z?z? glute d? ar? kachas? ewu ewu. Paad? pelvic Ergonomic na-enye nkwado d? nchebe na nke d? mma maka mmalite na njedebe ?z?z?. A na-eji pad az? sara mbara dochie oche ?d?nala, nke na-ebelata nr?gide d? n'az? nke ukwuu ma na-eme ka nkasi obi na nkw?si ike d?kwuo mma.
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Mkp?chi Squat E3057
Evost Series Hack Squat na-eme ka ?z? mmeghar? nke squat ala, na-enye otu ah?m?he ah? d? ka ?z?z? ibu ar? n'efu. ? b?gh? naan? nke ah?, kamakwa nhazi ak?k? p?r? iche na-ewep? ibu ubu na nr?gide ?kp?kp? az? nke squat ala ?d?nala, na-eme ka etiti ike nd?da nke onye na-eme mmega ah? sie ike n'elu elu gbag?r? agbag?, ma na-ah? na nnyefe ike kw? ?t?.
