??? ?’? ??????? ????????? ???? ?????? ????????? ????? ??? ???? ????????? ????? ???? ??????????

??? ??, ???? ??? ?????? ???? ???????????? ??????? ?????? ???????? ???? ????????? ????? ???? ?????? ???? ??????? ?????????????? ?????? ??? ?????? ??????? ?????

?? ????? ???? ????? ????? ???????? ??????? ?????????????? ????? ????? ????? ???? ?????? ????? ????? ????? ??? ????????, ????????????, ????????? ?????????? ????????, ?????? ???? ???????? ??? ??? ????? ???????? ??????????, ?? ????? ???? ????? ?????? ??????? ?????? ???? ????? ???? ?? ????? ??????

??? ????????? ?? ?????DHZ FITNESS ? ?? ????? ?????? ?????, ??? ????????? ??????? ?? ????????? ????? ???? ????? ???????????? ????? ??? ????? ???????? ??????? ?????

?????? ??????, ?????? ????? ????? ?? ??? ?????? ??????? ?? ????? ???? ?????? ?????

??????? ?? ????? ???? ????????

???? ??????? ?????????
-- ????? ???? ?????????, ????? ??????, ?????? ???????, ?????????, ??????? ??????, ??????, ????-????, ???? ????????, ??, ??? ???????? ??? ???? ??????? ??????? ???????? ????????? ??? ??????? ????????? ????? ???? ??????? ???? ??????? ??-????? ???????!

???????? ?????? ?????????? ???????
-- ????? ????? ???? ?? ????? ??????, ??? ???? ????? ??????? ??????? ?????????? ??? ??? ?????, ??? ??? ??????? ??? ??? ?????? ???? ????? ????

??????
-- ??? ????? ????? ?????? ??? ?????? ??????? ????? ?????? ??????? ??????? ??? ??? ??????? ??????? ?????, ???? ?? ???? ?????? ??? ???? ??? ???????

????? ?????? ???????? ?????
-- ??????? ????? ??? ???????? ??????? ?????? ?????, ??? ????? ???? ???? ???????? ????? ???? ??????????

???????
-- ?? ??????? ?????? ?????? ?????? ????? ?????? ??? ????? ????? ????? ???? ?????????, ??? ??? ????? ????? ??????? ??????? ????? ???? ??????????

?????????
-- ?????? ???? ??? ???? ????????? ???? ?????? ????? ? ????? ???????? ????????? ????? ???? ???????? ?? ???? ?????????

????? ??????? ???
-- ???? ????? ???? ?????? ???? ????? ?? ???? ??????? ??????? ??????? ????? ??????

?????????????
-- ???? ??? ??? ??? ????? ?? ???? ??? ??? ????? ?? ???? ??? ???????? ????? ??????

??? ????????? ????? ???? ????? ???????

????????? ?????, ????????? ????? ???? ?’? ????? ??? ???? ??????? ??? ??????
?????? ???? ???? ????? ???? ????????? ???? ????????? ?????? ??????? ????? ???? ????? 12?? ?????????????? ??????? ???? ?? ??? ?????????

1. ????? ?????? ???????

??? ??????? ?????? ??????? ????? ?????? ????? ????????? ??????? ??? ??? ??????? ?? ???? ???? ???????? ?????? ??? ??? ??'??? ??? ????????? ????????????? ??????????? ??? ??????, ??? ???? ?????? ?????? ??????? ???? ??? ???? ????? ???? ??? ????????? ????? ?????? ?????? ?????? ?????? ??????? ?????? ????? ?? ????? ???????? ??????? ???????? ?? ??????????? ?????? ?????? ??? ??????? ??????????? ??? ?????? ??? ??????? ????????? ?????? ????????? ?????? ????? ???????? ????, ??? ?? ????????? ????? ?????? ??????? ??????? ????

2. ????? ??????? ????????

?????? ????? ???? ???? ????? ?????????? ??? ??????? ??? ????? ?????? ??? ????? ??? ???????? ?????? ????? ???????? ???????? ?????? ?????? ????? ???? ?????? ?????????? ??? ???? ??????? ??????? ?????????? ?????? ???? ??????? ??????? ????????:

● ???? ??? ????

●????? ????

●?????? ???????

● ??? ???? ????? ????

● ????? ???? ????? ????

● ???? ???????? ??? ????? ????

●??-?????

● ????????? ???????

● ??????? ????

● ????? ?????????????

●???? ??????????

● ?????? ???????

●?????

3. ??? ?????? ????? ??????

??????? ????????, ??? ???? ?? ???????? ??????? ???? ??? ???? ??????? ????? ????? ??'???? ???? ????? ?????? ???? ??? ???? ?? ??????? ?????? ??? ?????? ??????? ??????? ?????? ??? ?? ????? ???? ??????? ??? ???? 1,000lb (?????? ????) ????? ????? ??? ?????? ?????? ????

?. ?????? ??????? ?????? ????? ??????

?????? ??? ????? ???? ??? ??? ?????, ??? ?? ????? ????? ??????? ??????? ??????? ???? ????? ????? ?????? ??? ????????? ???? ?????? ?????, ??? ???? ?????????? ???? ???????? ??????? ???? ??????? ???????? ??????? ??????? ????

????????? ????? ???? ??????? ????????? ??? ???????????? ?????? ???? ???????? ???????????:

● ????? ?????? ??????? ???????

● ???? ????? ??? ???????? ???????

● ?? ?? ?????? ???????

● ???? ??? ???????? ??????? ????????

● ??????? ????? ??? ??????

● ??????? ??????? ??????

5. ??????? ?????? ????? ??????

?????? ???? ????? ??????? ??? ?????? ?????? ?????? ????? ?????? ?? ??? ???? ??? ?? ?????? ?? ????????? ??????? ?????? ?????, ??? ??? ???? ????? ??????? ??????? ?? ????????? ??? ???????????? ??????? ???????? ??????? ?????? ?????? ???? ?????? ????? ?????????? ????? ??? ?? ??????

?. ??? ?????? ??????? ????? ???????

????????? ??????? ???? ???? ???? ??? ???? ?? ????????? ?????? ????? ??? ?????????????? ???? ?????? ??? ???, ????? ??? ???? ????? ?????????? ??? ??????????? ?????? ?????????, ????? ?” ?? 1” ?????????, ??? ?????? ????? ?????? ??? ??????? ?????? ???? ???? ???????????? ???? ??????? ????? ??? ??-???? ??? ???????????? ?????? ????? ???? ???????????????

?. ????? ?????? ?? ?????? ?????? ??? ?? ??????

??? ?? ??? ?????? ?????????????? ?????????? ????? ???? ??? ????????? ??????????? ??? ????? ?????? ???? ???????????? ?????? ??? ?????? ???? ???? ??????????? ??? ????????? ???? ??????? ??? ??????? ?????? ???????? ??????? ???? ????? ??? ????? ????? ????? ?????? ???? ?????? ????????????? ??? ??????? ???? ??????? ????

?. ??? ??????? ????? ??????

????????? ????? ???? ??????? ????????????? ??????? ??????? ????? ?????? ????????? ???????????? ?????? ?????? ?????? ????? ??? ???? ???? ????? ???????? ????? ??????? ?????

?. ??????? ????? ????? ??????

????? ????? ????? ?????? ?? ?? ?????? ??? ????? $200 ?? ????? ???? ????? ???? ?????????, ?????? ???????, ????, ?????? ??? ??????????? ???????? ????????? ??????? ???? ????????? ???? ????? ???????????? ????? $400 ?? ???? ??????? ??? ??? ????? ???????, ????? ??? ??????? ?????? ???? ????????? ???? ?????????, ??????? ??? ????? $1,000 ?? ???? ???????? ?????? ????? ???? ?????? ???, ?????? ??????? ????? ??? ????? ??? ????? ???? ????? ????? ???? ???? ?????? ??? ?????????? ???? ????? ????????? ???????? ?? ?????-????????? ????? ???? ??????? ?????? ?????, ???? ???????? ????? $2,000 ?????? ??'???? ???? ?????????

??. ???????? ???????

??? ??????? ??????? ?????? ???????? ???????, ??????? ???????? ?????? ??????????????? ?????????? ???????? ???????? ???????? ????????, ???? ????? / ???????? ?????? ???????? ????????? ???????? ???? ??????? ????? ????? ???? ???????? ?? ???????? ???????? ???? ??????? ???????? ????????? ????? ???? ????

??. ?????? ????? ??????

???????? ?????? ?????, ??????? ???????? ??????? ???? ?? ?????? ???? ??????? ??????????? ?? ??? ????? ??????? ??????? ?????? ???? ????? ????????

??. ????????? ????? ??????

????? ???? ??? ?????? ?????? ?????? ????????? ????? ??? ??????? ?????? ???? ??????? ??????? ????? ????? ?????? ???? ??????? ???? ?????? ??? ?????????? ?? ????? ?????? ???? ?????? ????????? ?????? ???????? ??????? ???????? ???????? ??? ?? ??????