Hiki i kahi pū lomilomi ke kōkua iā ?oe e hō?olu?olu i ke kaumaha ma hope o ka ho?oikaika kino. Ke ne?e nei kona po?o i mua a i hope, hiki i ka pū lomilomi ke ho?oku?u koke i nā mea kaumaha i loko o nā ?i?o o ke kino. Hiki ke kau nui ?ia ma nā wahi pilikia kiko?ī. Ho?ohana ?ia ka pū friction hope ma mua o ka ho?oikaika kino ko?iko?i e kōkua i ka ho?omehana ?ana i nā ?i?o ma mua o ka ho?oikaika kino. Hiki iā ia ke kōkua i ka hō?emi ?ana i ke kaumaha o nā ?i?o a ho?oka?awale i kēlā mau ?i?o ho?onāukiuki e like me ke kali nei ma hope o kahi ho?oikaika kino kiko?ī. ?O ka pū lomilomi, hiki ke kōkua i ka hō?olu?olu ?ana i ka na?au a me ke kaumaha me ka lūlū ?ana, nā pahū wikiwiki o ke kaumaha i loko o nā ?i?o. E like me ka wili hu?a, kōkua ka kneading i ka nānā ?ana i nā wahi pilikia i wehewehe pono ?ia i ho?ohālikelike ?ia me nā koho home ?ē a?e.
?O ke kumumana?o o kaPū Lomilomiua kapa ?ia , kahi e ho?okō ai i ka hopena ma ka ho?opili koke ?ana i ke kaomi i nā ?i?o, e like me ka lomilomi ku?una.
?Oi aku ka hohonu me nā inoa ?elua:
?O ka mea mua i kapa ?ia ?o
He hopena sensory e like me ka lā?au i ho?opuni ?ia i loko o kahi capsule pili e like me ke spindle, e waiho kokoke ana i ka hui ?ana o kahi tendon me kahi ?i?o. He mea loa?a ka ikaika i loko o ko mākou mau tendon, ?ike ia i kekahi kekelē o nā loli a me nā ?ūlū o ko mākou mau ?i?o, a laila hele e pale iā ia iho, inā ?ike ia i kahi loli nui o nā ?i?o, a laila e pale aku i ka hō?ino ?ana i ke tendon, e hā?awi ia i ka mea nui i ka ho?omaha ?ana i nā ?i?o.
No laila, i ka wā e ho?ohana ai mākou i kapū lomilomino ka ho?omaha ?ana i ka ?āpana ?i?o, ke hā?awi mākou i kahi ho?oulu kino i ke a?a Golgi, e ho?āla ia i kēia ?ano hana. Ke ?ike ia i ka ha?alulu, haehae ia mai ka periosteum e ho?omaha iā ia iho.
Ua kapa ?ia ka lua
Ke ho?opilikia nei mākou i nā mea kaumaha, e hana hou ana i ho?okahi hana i nā manawa he nui a i ?ole e loli mau ka hana no ka manawa lō?ihi, a laila pa?a paha ko mākou fascia. He aha ka fascia? I ka ?ōlelo ma?alahi, ?o ia ka mea a mākou e ?ike ai i ka wā e ?oki ai mākou i ka ?i?o. He ?ili ke?oke?o lahilahi a pa?akikī ke ?oki i kā?ei ?ia a puni ka ?i?o wīwī. ?O kapū lomilomihe mea kōkua nui ia no ka wehe ?ana i ka ?ili.
He maika?ipū lomilomie kōkua iā ?oe e ho?okō i kēia mau pono mai ka ?olu?olu o kou home a i ka manawa kūpono loa, me ka ?ole o ka pono no ka ho?okele spa ma?amau. Hiki iā ia ke hā?awi i nā hopena ho?ohālikelike me nā mea hana kneading myofascial e like me nā foam rollers. ?O ka po?e e ?ike ana i ka kneading roller clumsy a i ?ole ka hana lima nui loa hiki ke ho?ohana i ka massager no kahi ho?onohonoho ma?alahi a me ka kamepiula. ?O kaPū lomilomihiki ke ho?ohana ?ia no nā kau pōkole ma waena o nā ho?onohonoho ho?oikaika kino e hō?oia i ka noho mau ?ana o kou mau ?i?o a ?olu?olu ho?i.
?O kaPū lomilomilawelawe ?ia ma ke ?ano he ho?onui i nā hana ho?oponopono ?eha ma?amau, e hā?awi ana i ka ikehu no ka ho?ōla a me ka ho?ōla ?ana o nā ?i?o palaho ma muli o ka ?eha a i ?ole ka ma?i. ?O ka ho?omaika?i ?ana i ke kūlike o ka ?i?o a me ka fascia e kōkua i ka wahi i ?eha e loa?a ka ho?ololi maika?i a me ka ho?ōla ?ana i kahi manawa pōkole. ?O kaPū lomilomihe mea kupaianaha no ka wikiwiki ?ana i ka manawa ho?ōla a me ka hō?emi ?ana i ke kaumaha o nā ?i?o, he mea waiwai nui ia ma hope o ka holo ?ana a i ?ole ka ho?oma?ama?a kino. Hā?awi lākou iā mākou i ka pōmaika?i nui loa i ka wā e pili ana me nā hana lomilomi hope akamai.
Ka manawa ho?ouna: Iulai-01-2022