Egbe ?h?a aka n'ah? nwere ike inyere g? aka belata nr?gide mgbe ?mechara mmega ah?. Ka isi ya na-efeghar? az? na az?, egbe ?h?a aka n'ah? nwere ike ?gbawa ihe nd? na-akpata nr?gide ngwa ngwa n'ime akwara ah?. Enwere ike ilekwas? anya nke ?ma n'ebe nsogbu ?f?d? d?. A na-eji egbe esemokwu az? tupu mmega ah? d? oke nj? iji nyere aka mee ka akwara d? ?k? tupu mmega ah?. ? nwere ike inye aka belata nr?gide akwara ma kewaa akwara nd? ah? na-akpasu iwe nke yiri ka ha na-eche mgbe emechara mmega ah? kp?mkwem. Egbe ?h?a aka n'ah?, nke nwere ike inye aka belata mmet?ta na nr?gide site na mkp?t?, mgbawa ngwa ngwa nke nr?gide na an? ah? akwara. D? ka ihe na-agba ?f?f?, ?cha aka na-enyere aka ilekwas? anya na mpaghara nsogbu ak?wap?tara nke ?ma ma e jiri ya t?nyere nh?r? ?l? nd? ?z?.
?kp?r? nkeEgbe ?h?a Aka n'ah?a na-akp? ya , nke na-enweta mmet?ta ah? site n'itinye nr?gide ngwa ngwa na akwara, nke d? ka ?h?a aka n'ah? ?d?nala.
Kachas? omimi na aha ab??:
A na-akp? nke mb?
?gw?gw? mmet?ta d? ka osisi nke e tinyere n'ime kaps?l an? ah? jik?tara d? ka spindle, nke d? nso na njik? akwara na akwara. ? b? ihe na-anabata ike n'akwara any?, ? na-ah? mgbanwe na mkp?k? akwara any?, wee na-aga ichebe onwe ya, ? b?r? na ? h? mgbanwe akwara d? ukwuu, iji gbochie mmebi akwara, ? ga-ebute ?z? ime ka akwara zuru ike.
Ya mere, mgbe any? na-eji yaegbe ?h?a aka n'ah?iji mee ka ak?k? akwara ah? d? j??, mgbe any? na-eme ka akwara Golgi nwee mkpali an? ah?, ? ga-eme ka usoro a r?? ?r?. Mgbe ? na-enwe mmet?ta nke ?ma jijiji, ? na-agbawa site na periosteum iji zuru ike.
A na-akp? nke ab??
Mgbe any? na-enwe mmet?ta d? ar?, na-emeghachi otu ihe ugboro ugboro ma ? b? na ihe ah? anagh? agbanwe agbanwe ruo ogologo oge, mgbe ah? fascia any? nwere ike ?rapara. G?n? b? fascia? N'ikwu ya n'?z? d? mfe, ? b? ihe any? na-ah? mgbe any? na-ebe an?. Ihe mkpuchi ?cha d? g?r?g?r?, nke siri ike ?kp?, nke e ji gburugburu an? ah? d? g?r?g?r? kee.egbe ?h?a aka n'ah?na-enyere aka nke ukwuu maka mwep?ta nke fascia.
Ezigboegbe ?h?a aka n'ah?ga-enyere g? aka inweta uru nd? a site na nkasi obi nke ?l? g? na n'oge kachas? mma, na-enwegh? mkpa maka nlek?ta spa oge niile. ? nwere ike inye nsonaaz? t?nyere ngwa?r? myofascial d? ka foam rollers. Nd? na-ah? na roll crolling ad?gh? mma ma ? b? na-emek?r?ta ihe gabiga ókè n'aka nwere ike iji massager ah? mee ndokwa d? nro na nke k?mputa.Egbe ?h?a aka n'ah?enwere ike iji ya mee obere oge n'etiti usoro mmega ah? iji h? na akwara g? na-ar? ?r? ma na-enwe ah? iru ala mgbe niile.
IheEgbe ?h?a aka n'ah?na-ar? ?r? d? ka ihe mgbakwunye na usoro mmezi mmer? ah? a na-ah?kar?, na-enye ike maka mgbake na mgbake nke akwara rere ure n'ihi mmer? ah? ma ? b? ?r?a. Ime ka nhazi nke akwara na an? ah? fascia d? mma na-enyere ebe mer?r? ah? aka inweta mgbanwe na mgbake ka mma n'ime obere oge.Egbe ?h?a aka n'ah?? d? mma maka ime ka oge mgbake d? ngwa ma belata nr?gide akwara, nke bara uru kar?s?a mgbe agbachara ?s? ma ? b? mgbat? ah? gas?r?. Ha na-enye any? uru kachas? mma mgbe ejiri ?gw?gw? ?h?a aka n'az? ?kachamara mee ihe.
Oge ozi: Jula?-01-2022